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NO Class Tonight: Evening Restore with Rachel
July 19 @ 6:00 pm - 7:15 pm
Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude – while paying homage to ancient teachings proven to increase vitality and calm the mind. This mid-week class will have an emphasis on restorative postures and breath-work.