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Basics from the Lineage with Rachel
May 24 @ 6:00 pm - 7:15 pm
Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude – while paying homage to ancient teachings proven to increase vitality and calm the mind. Whether you are a true beginner or seasoned practitioner this class’s attention on basic postures will serve you well.