Yoga Highlands

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Body Mind Flow Yoga with Ashby

October 23 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 18, 2017

Engage your radiance through yoga and meditation to cultivate a more serene state of mind.  Practice a sequence of postures to build stamina and support late summer and fall wellness both on the mat and out into your life.  This is a ‘come as you are class’, and we will respect all levels of practice and experience.  Each class will include pranayama (breath extension) and meditation.

Details

Date:
October 23
Time:
6:00 pm - 7:15 pm

Venue

Yoga Highlands Studio
464 Carolina Way
Highlands, NC 28741 United States
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Phone:
828.526.8880

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