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Body Mind Flow Yoga with Ashby
October 23, 2017 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00pm on Monday, repeating until November 13, 2017
Engage your radiance through yoga and meditation to cultivate a more serene state of mind. Practice a sequence of postures to build stamina and support fall and winter wellness both on the mat and out into your life. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.