Yoga Highlands

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Establish You in 2018 Winter Series Begins Tonight

January 15 @ 5:45 pm - 7:00 pm


Do you see ‘The New Year’ as a rite of passage for personal growth, or as a time to claim a diet, get in to action with your new resolutions, only to fail and fall into old patterns?

If it’s the rite of passage you seek, join us for our new winter class series meeting for 4 Mondays.
This program will meet on Mondays at 5:45 to 7pm, for 5 weeks until Feb 5. (week of Jan 22 is for implementation)

Our Themes for Establish You in 2018:

Jan 8, Week 1: Strong and Fluid Body is Beautiful,
Nourishing Foods & Movement for Winter

Jan 15, Week 2: Spacious Breath Creates Energy in Motion, Your Sacred Work with Breath & Meditation

Jan 22, Week 3: No Class Mtg. Implementation Week
Reduce Clutter & Reorganize and Food-based Cleanse
Schedule Private Bodywork or Yoga Therapy Session

Jan 29, Week 4: Conscious Creation of Harmony in Body, Home,
and Universal Attraction
w/ Pam Nellis Local Feng Sui Practitioner

Feb 5, Week 5: Claim Aligned Action for 2018


January 15
5:45 pm - 7:00 pm
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Yoga Highlands Studio
464 Carolina Way
Highlands, NC 28741 United States
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