Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880