Yoga Highlands

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Body Mind Flow Yoga with Ashby

November 7, 2016 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 2, 2017

Engage your radiance through yoga and meditation to cultivate a more serene state of mind.  Practice a sequence of postures to build stamina and support late summer and fall wellness both on the mat and out into your life.  This is a ‘come as you are class’, and we will respect all levels of practice and experience.  Each class will include pranayama (breath extension) and meditation.


November 7, 2016
6:00 pm - 7:15 pm
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