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September 2017

Body Mind Flow Yoga with Ashby

September 25 @ 6:00 pm - 7:15 pm

Engage your radiance through yoga and meditation to cultivate a more serene state of mind.  Practice a sequence of postures to build stamina and support late summer and fall wellness both on the mat and out into your life.  This is a 'come as you are class', and we will respect all levels of practice and experience.  Each class will include pranayama (breath extension) and meditation.

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October 2017

Body Mind Flow Yoga with Ashby

October 2 @ 6:00 pm - 7:15 pm

Engage your radiance through yoga and meditation to cultivate a more serene state of mind.  Practice a sequence of postures to build stamina and support late summer and fall wellness both on the mat and out into your life.  This is a 'come as you are class', and we will respect all levels of practice and experience.  Each class will include pranayama (breath extension) and meditation.

Find out more »

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