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8:00 am

Pranayama and Morning Meditation

October 25, 2017 @ 8:00 am - 9:00 am
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States

A special early morning class being offered to compliment our Fall Ayurvedic Cleanse. All are welcome. This class will focus on  pranayama (breathing techniques) that cleanse the mind of layers of unconscious negative patterns and promote nervous system health for stronger mediation.  

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