Yoga Highlands

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Events for February 12, 2018

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9:30 am

Beginner Yoga: From the Ground Up

February 12 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until February 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

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6:00 pm

8 Part Yoga for Integrated Life with Rachel

February 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses)…

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