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Events for March 10, 2018

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9:30 am

All Levels Yoga with Ashby

March 10 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 28, 2018

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. We invite you to keep your yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. We will offer simple modifications to create an open and…

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12:30 pm

Stress, Resiliency & TRE® Workshop

March 10 @ 12:30 pm - 5:30 pm
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States

 with visiting instructor Rachel Keener Co-Founder, Trauma Recovery Alliance Certified Global TRE® Provider, RMT  This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the…

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