Full Ayurvedic Cleanse


fortified self: experience real health from within


Monday, October 23rd through Thursday, November 2nd

Receive a one-on-one consultation with Ashby focused on your food habits, personalized techniques and realizing your constitution (Prakriti in Ayurveda)
Recipes and shopping list of everything you will need for a full 10 day Ayurvedic Cleanse
Includes 5 specialized yoga and ayurveda classes to guide you through your cleanse:
Monday, Oct. 23rd    Digestive Fire- building gut and colon health, the 6 tastes and triphala
Wednesday, Oct. 25th   Pranayama and Nauli Kriya- gut exercises to motivate proper digestion
Friday, Oct. 27th   Meditations to Ground You- mid-cleanse class focused on mental strength
Saturday, Oct. 28th   Self Massage and Apana Vayu- draw toxins out of your body naturally
Monday, Oct. 30th   Stones and Bones- mineral based yoga for deep nourishment