PLAYSHOP- The Holistic Benefits of Spices

Yoga Highlands is partnering up with Highlands Spice and Tea Exchange on Main Street to keep you in balance this spring. Join Ashby at the studio for a deep-dive wisdom training into the Ayurvedic view of constitutional balance and signs of imbalance for the spring season. And then take a walking field trip to the…

Sacred Breath Workshop

Ananda Bologna, Certified Breathwork Coach and Lic. Massage Therapist, will teach you how to access new patterns of energized living! This 3 hour workshop will be a guided experience of using your breath as a tool to release old patterns of thinking and feeling that keep you from conscious enjoyment of your life. No Yoga…