Ashby Underwood-Garner believes in living yoga. Her skillful teaching is a powerful blend of deep listening to her students and an ever-growing understanding of the scope of yoga. In 1998 after three years of daily practice, she traveled to Pokhara, Nepal and spent a month immersed in yogic lifestyle at the Himalayan Sadhana Yoga Ashram. In 1999, her path led her to an additional month-long 200hr intensive at the Sivananda Yoga Vedanta Center in the Catskill Mountains in New York, the largest school of yoga worldwide, to become a Certified Yoga Teacher. The next year she graduated under Don Scheumann at the Atlanta School of Massage from a 720hr program in Integrated Deep Tissue Massage. In 2002, Ashby began her study under the mastership of David Davis, Thomas Myers, Neal Powers, and apprenticeship with Buddy Frank, to become a Certified Rolf Practitioner (1000+ hours). Ashby’s yoga teaching is profoundly informed by her understanding of human anatomy and experience as a bodyworker.
In her yoga career of 16 years, Ashby’s devotion to yoga has inspired a growing yoga community in the mountains and the southeast which celebrates yogic living, sincere practice, and diversity. She offers classical yoga classes, seasonal workshops, cleansing, and private yoga therapy for all ages from a place of activated personal growth and empowerment. She is an honored member of the International Association of Yoga Therapists at the 3000hr practical level. Yoga Highlands is the thriving practice of Ashby and her husband, Chad Garner. Along with their two sons, they live in the headwaters, or bhagavati, of the pristine and wild Chattooga River.
Yoga enhances YOU…..It lets your light shine brighter by practicing. We practice to be strong in our bodies, flexible in our minds in order to find ease in these bodies of ours. I received my Hatha Yoga certification in 2008. My underlying principles of alignment are inspired by the Iyengar system and I acknowledge the teachings of Sivananda to be a foundation of yoga in the west. I am registered with Yoga Alliance and have completed 500 hours of requirements for Anusara training. I keep the practice fresh and creative through my continuing involvement with Yoga Journal Conferences and my current training with the Baron Baptist program. Enjoy your journey into inner peace.
Chad’s vision for watching and helping people move has been a passion and an occupation for sixteen years. Chad became familiar with Yoga in 1994 through the twelve postures of Sivananda Yoga. After attending the Atlanta School of Massage’s 720 Hour Integrated Deep Tissue Program in 1999, Chad continued in-depth anatomy study in a human dissection course focused specifically on the myofascial system of the body. Chad also studied childhood development and movement in 2000 while training to become a practitoner of Structural Integration. In 2001, Chad further deepened his understanding of Yoga, its history, its scope, and therapeutic movement with Allen Pittman www.apittman.com. The study of graceful movement through the developmental stages of life- from embryo to child to adolescent to adult- is the cornerstone of his practice. He is dedicated to lifestyle balance through his personal yoga practice and teaches with grounded authenticity. Chad offers expert guidance of myofascial and postural balance to his students.
Graduating from one of the leading teacher training programs in the South Florida area was a life changing experience for Thomas. As a certified Vinyasa teacher, Thomas has found a home on the yoga mat! Under the tutelage of Ian Darrah ( RYT – 500 ), Thomas gained tremendous skills from Ian’s years of experience and knowledge. Thomas often jokes about being an anatomy nerd but his knowledge of the relationship between an asana ( pose ) and the human body offers students a great deal of insight into their practice. Thomas’ teaching style focuses on alignment and breathe bringing together a practice for all levels! He encourages everyone in his classes to honor their bodies, themselves, others, and to always have fun!
Here’s What Thomas’ Students are Saying:
“Thomas has a gift in helping me (and his other students) understand how to safely get in to the yoga poses.”
“From the moment we began I felt encouraged to go beyond my fears and doubts as to whether I would be able to ‘keep up’ and simply enter the space he so beautifully creates — just trust and allow the poses to emerge according to the body’s readiness.”
“Thomas’ classes are well thought out, effectively guided with wonderful alignment cues, and have an element of ease but inspires one to try or go deeper into a pose. I have greater awareness of my
body and positioning it to find more comfort in a pose from his cues.”
Certified Yoga Teacher, Sivananda Vedanta School
Bio coming soon…
Here’s what Certified Yoga Teacher, Maggie Cohen www.maggiecohenyoga.com, has to say about her time here at Yoga Highlands:
“My time working with Ashby was invaluable and unquantifiable. I assisted her with daily tasks, studio management and event planning and, in exchange, I received mentorship for my own yoga practice and instruction.
“This position gave me insight into the details of a studio, such as fair pricing, class times, instructor and studio insurance, and client accessibility. I gained self-worth and confidence as a blossoming instructor.
“Ashby and I modeled a healthy professional relationship and, in addition, I read books about ethics and boundaries in bodywork, which I have carried into my work since. Yoga Highlands serves as a rare example of an ethical fusion of yoga, bodywork and food justice, and I am honored to have been a part of it.”