Yoga Highlands

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Yoga Highlands Studio

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464 Carolina Way
Highlands, NC 28741 United States
828.526.8880

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November 2017

Thanksgiving Practice with Ashby

November 23 @ 9:00 am - 10:15 am
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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Begin Thanksgiving Day by taking time to be present and give thanks - to your body, your breath, to your community, to the Earth. Join Ashby for a special asana practice rich with GRATITUDE. All Levels welcome.

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OPT OUTSIDE – no class today in observance of togetherness

November 24
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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No class will be held the Friday after Thanksgiving. It is our hope that we can all take this day to unwind, reflect, spend time with family and friends and call upon the true spirit of the season.

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Beginner Yoga: From the Ground Up

November 27 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 18, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

Find out more »

Warm Flow Yoga with Ashby

November 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 27, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

Find out more »

Children’s Yoga at The Literacy Council of Highlands

November 29 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15pm on Wednesday, repeating until December 6, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Yoga Highlands takes a field trip! Once a month our instructor, Rachel Kinback, visits the Literacy Council of Highlands to lead children in yoga and mindfulness practices. Through creative expression, movement, games and reflection the children in the Literacy Council's After School Enrichment Program become some of our youngest yogis. Learn more about the Highlands' Literacy Council's programs at highlandsliteracy.com

Find out more »

Evening Restore with Rachel

November 29 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 20, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude - while paying homage to ancient teachings proven to increase vitality and calm the mind. This mid-week class will have an emphasis on restorative postures and breath-work.

Find out more »
December 2017

Gentle Power Yoga with Ashby

December 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until December 22, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing.

Find out more »

Beginner Yoga: From the Ground Up

December 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 18, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

Find out more »

Warm Flow Yoga with Ashby

December 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 27, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

Find out more »

Children’s Yoga at The Literacy Council of Highlands

December 6 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15pm on Wednesday, repeating until December 6, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Yoga Highlands takes a field trip! Once a month our instructor, Rachel Kinback, visits the Literacy Council of Highlands to lead children in yoga and mindfulness practices. Through creative expression, movement, games and reflection the children in the Literacy Council's After School Enrichment Program become some of our youngest yogis. Learn more about the Highlands' Literacy Council's programs at highlandsliteracy.com

Find out more »

Evening Restore with Rachel

December 6 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 20, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude - while paying homage to ancient teachings proven to increase vitality and calm the mind. This mid-week class will have an emphasis on restorative postures and breath-work.

Find out more »

Gentle Power Yoga with Ashby

December 8 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until December 22, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing.

Find out more »

Beginner Yoga: From the Ground Up

December 11 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 18, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

Find out more »

Warm Flow Yoga with Ashby

December 13 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 27, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

Find out more »

Evening Restore with Rachel

December 13 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 20, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude - while paying homage to ancient teachings proven to increase vitality and calm the mind. This mid-week class will have an emphasis on restorative postures and breath-work.

Find out more »

Gentle Power Yoga with Ashby

December 15 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until December 22, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing.

Find out more »

Beginner Yoga: From the Ground Up

December 18 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 18, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

Find out more »

Warm Flow Yoga with Ashby

December 20 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 27, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

Find out more »

Evening Restore with Rachel

December 20 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 20, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Explore the vast knowledge of Yoga systematically. Join our newest instructor Rachel for class rooted in tradition. Having recently completed a month long immersion in Yoga Vedanta at Sivananda Ashram Yoga Retreat, Rachel offers a class ripe with knowledge, intention and gratitude - while paying homage to ancient teachings proven to increase vitality and calm the mind. This mid-week class will have an emphasis on restorative postures and breath-work.

Find out more »

Gentle Power Yoga with Ashby

December 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until December 22, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing.

Find out more »

Warm Flow Yoga with Ashby

December 27 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until December 27, 2017

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

Find out more »
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