Yoga Highlands

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Yoga Highlands Studio

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464 Carolina Way
Highlands, NC 28741 United States
828.526.8880

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February 2018

Retreat to PANAMA Departs

February 24
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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Winter Wellness and Adventure Retreat to PANAMA  Departs February 24th Returns March 2nd

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Beginner Yoga: From the Ground Up

February 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until February 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

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8 Part Yoga for Integrated Life with Rachel

February 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses) Dharana (concentration) and maybe Samadhi (super conscious state.. highest yoga) Rachel (Kamala Devi) leads this class with periods of deep stretch and deep relaxation. Come…

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Warm Flow Yoga with Ashby

February 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until February 28, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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Designed to help awaken your potential by gathering strength and personal power. Ignite your core, warm your body and develop laser focus with guidance in pranayama (lifeforce extention) breath techniques.

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March 2018

Gentle Power Yoga with Rachel

March 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday, repeating until March 30, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing. Emphasis on maintaining integrity in the body while moving through a sequence of steady postures (asanas). Let go of stress and spend time in the practice of being embodied. Beginners welcome.

Find out more »

8 Part Yoga for Integrated Life with Rachel

March 5 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses) Dharana (concentration) and maybe Samadhi (super conscious state.. highest yoga) Rachel (Kamala Devi) leads this class with periods of deep stretch and deep relaxation. Come…

Find out more »

Gentle Power Yoga with Rachel

March 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday, repeating until March 30, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing. Emphasis on maintaining integrity in the body while moving through a sequence of steady postures (asanas). Let go of stress and spend time in the practice of being embodied. Beginners welcome.

Find out more »

LADYSCAPE .:. Womens’ Gathering w/ Satulah Mtn Brewing Co.

March 9 @ 6:00 pm - 10:00 pm
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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LADYSCAPE is a night of celebrating creative energy, hosted by Yoga Highlands and Satulah Mountain Brewing Co. Join us as we combine movement, live music, craft beer, potluck dinner, visual arts, conversation and community. You and your friends are invited to participate in all-levels class hosted by Yoga Highlands, then make your way to Satulah Mountain Brewing Co. Admission ($15) to the class includes a voucher for one pint of craft beer. Come as you are, and savor this time…

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Stress, Resiliency & TRE® Workshop

March 10 @ 12:30 pm - 5:30 pm
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
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 with visiting instructor Rachel Keener Co-Founder, Trauma Recovery Alliance Certified Global TRE® Provider, RMT  This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences…

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8 Part Yoga for Integrated Life with Rachel

March 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses) Dharana (concentration) and maybe Samadhi (super conscious state.. highest yoga) Rachel (Kamala Devi) leads this class with periods of deep stretch and deep relaxation. Come…

Find out more »

Gentle Power Yoga with Rachel

March 16 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday, repeating until March 30, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing. Emphasis on maintaining integrity in the body while moving through a sequence of steady postures (asanas). Let go of stress and spend time in the practice of being embodied. Beginners welcome.

Find out more »

8 Part Yoga for Integrated Life with Rachel

March 19 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses) Dharana (concentration) and maybe Samadhi (super conscious state.. highest yoga) Rachel (Kamala Devi) leads this class with periods of deep stretch and deep relaxation. Come…

Find out more »

Gentle Power Yoga with Rachel

March 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday, repeating until March 30, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing. Emphasis on maintaining integrity in the body while moving through a sequence of steady postures (asanas). Let go of stress and spend time in the practice of being embodied. Beginners welcome.

Find out more »

8 Part Yoga for Integrated Life with Rachel

March 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Friday, repeating until March 26, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

Spend 75 minutes exploring classical Ashtanga Yoga.. the Yoga of 8 limbs/facets/practices/parts. This experience will emphasize the 3 limbs of Asana (postures) Pranayama (breathwork) and Dhyana (meditation) , in that order...and provide insights to ponder and incorporate into your daily rhythms on the remaining 5 limbs: Niyamas (do's) Yamas (don'ts)  Pratyahara (control of the senses) Dharana (concentration) and maybe Samadhi (super conscious state.. highest yoga) Rachel (Kamala Devi) leads this class with periods of deep stretch and deep relaxation. Come…

Find out more »

Gentle Power Yoga with Rachel

March 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday, repeating until March 30, 2018

Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States
+ Google Map

There is a time to move slower, to feel, to maintain and build strength.  This practice intertwines breath & movement in a focused, relaxed style. No rushing. Emphasis on maintaining integrity in the body while moving through a sequence of steady postures (asanas). Let go of stress and spend time in the practice of being embodied. Beginners welcome.

Find out more »
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