5 Basics of Holistic Health
Moving
Breathing
Eating
Thinking
Relaxing
What is Yoga Therapy?
Yoga therapy uses the five basics of holistic health to cure chronic imbalance, reintegrate after surgery or injury, and provide whole body self care. Feeling out of balance? This can help.
Moving
Bring balance to specific issues such as musculoskeletal aberrations including scoliosis, lower and upper back pain, neck pain, sciatica, or hip pain and dysplasia.
Breathing
Create ritual and connection to life purpose by deepening your capacity for a spacious breath.
Eating
Heal gut dysbyosis, damage from antibiotics and processed foods. Learn a holistic approach to reducing inflammation in your connective tissue.
Thinking
Manage attention deficit disorder, sleep disorders, fatigue, depression, and anxiety (may refer for additional support).
Relaxing
Manage high blood pressure and reduce stress through general cleansing, proper skincare, and self-massage.
Get Started
Initial Consultation
Get a 1-on-1 consultation and one 90 minute yoga session for $150.
Ongoing Sessions
Schedule private 60 minute sessions as needed for $100 each.
Yoga Package
Sign up for a monthly "Transform Your Personal Path to Healing" yoga therapy plan. Call me to discuss.
Schedule Ongoing Yoga Therapy Sessions
Note: If you have not had an initial consultation yet, please call Ashby to schedule your initial 90 minute consultation and session.
