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DTSTART;TZID=America/New_York:20260622T090000
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UID:10002771-1782118800-1782122400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-06-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260622T150000
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UID:10003886-1782140400-1782144000@yogahighlands.com
SUMMARY:Resilient Bones : Pilates for Longevity
DESCRIPTION:Develop bone strength and a postural reset with this Pilates-inspired practice.  The bones are the deepest tissue of the body\, we do not want hollow bones!  Learn about “intrinsic endurance” – how our bones make more bone when properly weighted. Beth and Ashby will rotate as teachers for this class meeting Mondays at 3pm.  This is a 4 week series – our specialty series for summer.  $25 / or $80 for 4 classes.  Register for your first class and pay balance when  you arrive for series.  Call the studio if you have any questions- this class will be suitable for all levels.
URL:https://yogahighlands.com/cal/resilient-bones-pilates/2026-06-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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