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DTSTART;TZID=America/New_York:20260803T090000
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UID:10002777-1785747600-1785751200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-08-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260803T150000
DTEND;TZID=America/New_York:20260803T160000
DTSTAMP:20260803T012207
CREATED:20260713T115145Z
LAST-MODIFIED:20260713T115145Z
UID:10003892-1785769200-1785772800@yogahighlands.com
SUMMARY:Resilient Bones : Pilates for Longevity
DESCRIPTION:Develop bone strength and a postural reset with this Pilates-inspired practice.  The bones are the deepest tissue of the body\, we do not want hollow bones!  Learn about “intrinsic endurance” – how our bones make more bone when properly weighted. Beth and Ashby will rotate as teachers for this class meeting Mondays at 3pm.  This is a 4 week series – our specialty series for summer.  $25 / or $80 for 4 classes.  Register for your first class and pay balance when  you arrive for series.  Call the studio if you have any questions- this class will be suitable for all levels.
URL:https://yogahighlands.com/cal/resilient-bones-pilates-2/2026-08-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260803T180000
DTEND;TZID=America/New_York:20260803T191500
DTSTAMP:20260803T012207
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003202-1785780000-1785784500@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2026-08-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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