Yoga Highlands Studio

Align + Flow All Levels Yoga w/ Ashby
2022-10-01 09:30 - 10:45, 2022-10-08 09:30 - 10:45, 2022-10-15 09:30 - 10:45, 2022-10-22 09:30 - 10:45, 2022-10-29 09:30 - 10:45 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Basics & Beginners w/ Ashby
2022-10-03 09:00 - 10:00, 2022-10-10 09:00 - 10:00, 2022-10-17 09:00 - 10:00, 2022-10-24 09:00 - 10:00, 2022-10-31 09:00 - 10:00 | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Embodied Yoga w/ Rachel
2022-10-05 18:00 - 19:15, 2022-10-12 18:00 - 19:15, 2022-10-19 18:00 - 19:15, 2022-10-26 18:00 - 19:15 | NC
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.

Vital Body Strength w/ Diane
2022-10-07 09:00 - 10:15, 2022-10-14 09:00 - 10:15, 2022-10-21 09:00 - 10:15, 2022-10-28 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Basics & Beginners Yoga w/ Diane
2022-10-07 10:30 - 11:30, 2022-10-14 10:30 - 11:30, 2022-10-21 10:30 - 11:30, 2022-10-28 10:30 - 11:30 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.

Yin Yoga + Storytelling w/ Rose Mary
2022-10-17 08:00 - 17:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
