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X-WR-CALDESC:Events for Yoga Highlands Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T090000
DTEND;TZID=America/New_York:20230501T100000
DTSTAMP:20260425T123421
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000616-1682931600-1682935200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T171500
DTEND;TZID=America/New_York:20230501T181500
DTSTAMP:20260425T123421
CREATED:20230419T212535Z
LAST-MODIFIED:20230419T215021Z
UID:10000939-1682961300-1682964900@yogahighlands.com
SUMMARY:Breathing to Affect Positive Mental Health w/ Ashby
DESCRIPTION:Breathing to Affect Positive Mental Health \nBetter breathing habits build better self awareness in how we move and speak in daily life. \nWe can take pause before we act; we can choose positive thinking. \nWe can energize or calm- this is the power of consciously breathing. \nMay is Mental Health Awareness month.  Join me for this class on one of my favorite practices- breathing!
URL:https://yogahighlands.com/cal/breathing-to-affect-positive-mental-health-w-ashby/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T090000
DTEND;TZID=America/New_York:20230505T101500
DTSTAMP:20260425T123421
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001065-1683277200-1683281700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230506T093000
DTEND;TZID=America/New_York:20230506T104500
DTSTAMP:20260425T123421
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000913-1683365400-1683369900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T090000
DTEND;TZID=America/New_York:20230508T100000
DTSTAMP:20260425T123421
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000617-1683536400-1683540000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T180000
DTEND;TZID=America/New_York:20230510T191500
DTSTAMP:20260425T123421
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000830-1683741600-1683746100@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-10/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T090000
DTEND;TZID=America/New_York:20230512T101500
DTSTAMP:20260425T123421
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001066-1683882000-1683886500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T093000
DTEND;TZID=America/New_York:20230513T104500
DTSTAMP:20260425T123421
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000914-1683970200-1683974700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T090000
DTEND;TZID=America/New_York:20230515T100000
DTSTAMP:20260425T123421
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000618-1684141200-1684144800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T180000
DTEND;TZID=America/New_York:20230515T191500
DTSTAMP:20260425T123421
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000948-1684173600-1684178100@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-05-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T191500
DTSTAMP:20260425T123421
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000831-1684346400-1684350900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230519T090000
DTEND;TZID=America/New_York:20230519T101500
DTSTAMP:20260425T123421
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001067-1684486800-1684491300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T093000
DTEND;TZID=America/New_York:20230520T104500
DTSTAMP:20260425T123421
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000915-1684575000-1684579500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T090000
DTEND;TZID=America/New_York:20230522T100000
DTSTAMP:20260425T123421
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000619-1684746000-1684749600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-22/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T180000
DTEND;TZID=America/New_York:20230524T191500
DTSTAMP:20260425T123421
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000832-1684951200-1684955700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T093000
DTEND;TZID=America/New_York:20230527T104500
DTSTAMP:20260425T123421
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000916-1685179800-1685184300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230531T180000
DTEND;TZID=America/New_York:20230531T191500
DTSTAMP:20260425T123421
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000833-1685556000-1685560500@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-31/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
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