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X-WR-CALDESC:Events for Yoga Highlands Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T090000
DTEND;TZID=America/New_York:20260302T100000
DTSTAMP:20260423T115356
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002755-1772442000-1772445600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T180000
DTEND;TZID=America/New_York:20260302T191500
DTSTAMP:20260423T115356
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003197-1772474400-1772478900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2026-03-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T090000
DTEND;TZID=America/New_York:20260304T101500
DTSTAMP:20260423T115356
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001226-1772614800-1772619300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-04/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T100000
DTEND;TZID=America/New_York:20260305T111500
DTSTAMP:20260423T115356
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002349-1772704800-1772709300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T101500
DTSTAMP:20260423T115356
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002064-1772787600-1772792100@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T093000
DTEND;TZID=America/New_York:20260307T104500
DTSTAMP:20260423T115356
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001542-1772875800-1772880300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T090000
DTEND;TZID=America/New_York:20260309T100000
DTSTAMP:20260423T115356
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002756-1773046800-1773050400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T090000
DTEND;TZID=America/New_York:20260311T101500
DTSTAMP:20260423T115356
CREATED:20260307T210033Z
LAST-MODIFIED:20260307T210033Z
UID:10001227-1773219600-1773224100@yogahighlands.com
SUMMARY:No Pilates Mat Today
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T111500
DTSTAMP:20260423T115356
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002350-1773309600-1773314100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T101500
DTSTAMP:20260423T115356
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002065-1773392400-1773396900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T093000
DTEND;TZID=America/New_York:20260314T104500
DTSTAMP:20260423T115356
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001543-1773480600-1773485100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T090000
DTEND;TZID=America/New_York:20260316T100000
DTSTAMP:20260423T115356
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002757-1773651600-1773655200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T180000
DTEND;TZID=America/New_York:20260316T191500
DTSTAMP:20260423T115356
CREATED:20260316T210143Z
LAST-MODIFIED:20260316T210143Z
UID:10002522-1773684000-1773688500@yogahighlands.com
SUMMARY:No Yin Yoga Tonight
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T090000
DTEND;TZID=America/New_York:20260318T101500
DTSTAMP:20260423T115356
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001228-1773824400-1773828900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-18/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T203000
DTSTAMP:20260423T115356
CREATED:20260212T114440Z
LAST-MODIFIED:20260212T125839Z
UID:10003573-1773856800-1773865800@yogahighlands.com
SUMMARY:Special Event @ Flat Mountain Farm : Enlightenment Soleil : Breathwork and Sound  with Ananda\, Ashby & Dr. Nicholas Demetry
DESCRIPTION:March 18\, 2026\n6 to 8:30pm / $80\nThe Barn @ Flat Mountain Farm \nYoga Highlands presents\nEnlightenment Soleil \nAre you ready to surrender to the natural flow of regeneration that exists around you at all times? Join us for a beautiful evening of authentic Rebirthing Breathwork and an inner dimensional sound journey with Ananda Bologna\, Ashby Underwood\, and Dr. Nicholas Demetry.  The cusp of spring is a potent time for a guided ceremonial experience to bring clarity and new energy to your life creations. \nWe will begin our evening with a circle of connection and movement\, listening for our personal intentions. Ananda will introduce the Breathwork practice. Ashby and Ananda are intuitive Massage Therapists and will gently adjust each person’s body with bolsters to create a supportive space. Rebirthing breathwork may also be practiced sitting in a chair. \nThe Holistic Benefits of Rebirthing Breathwork: \n\n\nRelease and overcome limiting negative thoughts\, traumas\, and beliefs at a cellular level \n\n\nLive a more satisfying life \n\n\nOverall health and energy levels improve \n\n\nBreathing Energy allows us to get rid of huge amounts of stress that we have accumulated for years \n\n\nIncreases intuitive abilities \n\n\nPurifies the physical body \n\n\nRelationships become more conscious and loving \n\n\nDeeper understanding and empathy for yourself and humanity arises \n\n\nHas the power to heal diseases of the mind and the body \n\n\nSpiritual/Cosmic experiences \n\n\nCan heal addictions and the traumas associated with them \n\n\nReleases cycles of depression and anxiety \n\n\nMore aliveness and enthusiasm for Life \n\n\nIt is our mission for Breathwork and Sound to assist your realization of who you are at the core. “Transcendence is a natural function of the human psyche and is deeply needed in humanity in our world today to open our awareness of unity as a human family regardless of racial background\, economic status\, religion\, or gender. Transcendence can lead humanity into the realization that we are many and yet we are one as a human family.” – Nick Demetry \nEnlightenment Soleil is a collaboration of retreat leaders who have been working with these modalities for years in their respective professional practices. Ananda Bologna\, Rebirthing Breathwork Coach and Massage Therapist www.thematrixreleasespecialist.com \, Ashby Underwood\, Breathwork – Movement Teacher and Massage Therapist owner of local studio www.YogaHighlands.com \, and Dr. Nicholas Demetry\, www.thesouldoctor.com Licensed Psychiatrist\, Author and Teacher. \nWe recommend wearing comfortable attire and bringing a yoga mat\, as well as a blanket and/or pillow to help you relax and settle in.
URL:https://yogahighlands.com/cal/special-event-flat-mountain-farm-enlightenment-soleil-breathwork-and-sound-with-ananda-ashby-dr-nicholas-demetry/
LOCATION:Flat Mountain Farm | Highlands\, 1359 Flat Mountain Road\, Highlands\, NC\, 28741
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T111500
DTSTAMP:20260423T115356
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002351-1773914400-1773918900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T101500
DTSTAMP:20260423T115356
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002066-1773997200-1774001700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T093000
DTEND;TZID=America/New_York:20260321T104500
DTSTAMP:20260423T115356
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001544-1774085400-1774089900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T090000
DTEND;TZID=America/New_York:20260323T100000
DTSTAMP:20260423T115356
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002758-1774256400-1774260000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T090000
DTEND;TZID=America/New_York:20260325T101500
DTSTAMP:20260423T115356
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001229-1774429200-1774433700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-25/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T111500
DTSTAMP:20260423T115356
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002352-1774519200-1774523700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T090000
DTEND;TZID=America/New_York:20260327T101500
DTSTAMP:20260423T115356
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002067-1774602000-1774606500@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T093000
DTEND;TZID=America/New_York:20260328T104500
DTSTAMP:20260423T115356
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001545-1774690200-1774694700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T090000
DTEND;TZID=America/New_York:20260330T100000
DTSTAMP:20260423T115356
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002759-1774861200-1774864800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR