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DTSTART;TZID=America/New_York:20231222T090000
DTEND;TZID=America/New_York:20231222T101500
DTSTAMP:20260425T100518
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001949-1703235600-1703240100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-12-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231223T093000
DTEND;TZID=America/New_York:20231223T104500
DTSTAMP:20260425T100518
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001427-1703323800-1703328300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-12-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231225T090000
DTEND;TZID=America/New_York:20231225T100000
DTSTAMP:20260425T100518
CREATED:20231223T141905Z
LAST-MODIFIED:20231223T141906Z
UID:10001690-1703494800-1703498400@yogahighlands.com
SUMMARY:No Classes Today. Merry Christmas to you and yours.
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2-3/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T090000
DTEND;TZID=America/New_York:20231227T101500
DTSTAMP:20260425T100518
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001112-1703667600-1703672100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-12-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T100000
DTEND;TZID=America/New_York:20231228T111500
DTSTAMP:20260425T100518
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002235-1703757600-1703762100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-12-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T090000
DTEND;TZID=America/New_York:20231229T101500
DTSTAMP:20260425T100518
CREATED:20231228T203128Z
LAST-MODIFIED:20231228T203129Z
UID:10001950-1703840400-1703844900@yogahighlands.com
SUMMARY:Cancelled Today- Vital Body Strength
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231230T093000
DTEND;TZID=America/New_York:20231230T104500
DTSTAMP:20260425T100518
CREATED:20231228T193333Z
LAST-MODIFIED:20231228T193334Z
UID:10001428-1703928600-1703933100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rose Mary (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T090000
DTEND;TZID=America/New_York:20240101T100000
DTSTAMP:20260425T100518
CREATED:20231228T193437Z
LAST-MODIFIED:20231228T194057Z
UID:10001691-1704099600-1704103200@yogahighlands.com
SUMMARY:New Year Yoga w/ Rose Mary (sub)
DESCRIPTION:Happy New Year! In this special class learn the power of gentle vinyasa to develop focus and flow. Rose Mary will talk about the deeper meaning of “108” and why yogis use this number to infuse meaning and connection into the body movement as a sacred rhythm which harnesses energy. What a perfect day on the first of the year to practice this!
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2-4/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T180000
DTEND;TZID=America/New_York:20240101T191500
DTSTAMP:20260425T100518
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001360-1704132000-1704136500@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2024-01-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T090000
DTEND;TZID=America/New_York:20240103T101500
DTSTAMP:20260425T100518
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001113-1704272400-1704276900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-01-03/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T100000
DTEND;TZID=America/New_York:20240104T111500
DTSTAMP:20260425T100518
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002236-1704362400-1704366900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-01-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T090000
DTEND;TZID=America/New_York:20240105T101500
DTSTAMP:20260425T100518
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001951-1704445200-1704449700@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-01-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T093000
DTEND;TZID=America/New_York:20240106T104500
DTSTAMP:20260425T100518
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001429-1704533400-1704537900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-01-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T090000
DTEND;TZID=America/New_York:20240110T101500
DTSTAMP:20260425T100518
CREATED:20240110T124645Z
LAST-MODIFIED:20240110T124739Z
UID:10001114-1704877200-1704881700@yogahighlands.com
SUMMARY:Pilates - CANCELED due to snow and ice.
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T100000
DTEND;TZID=America/New_York:20240111T111500
DTSTAMP:20260425T100518
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002237-1704967200-1704971700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-01-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T090000
DTEND;TZID=America/New_York:20240112T101500
DTSTAMP:20260425T100518
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001952-1705050000-1705054500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-01-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T093000
DTEND;TZID=America/New_York:20240113T104500
DTSTAMP:20260425T100518
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001430-1705138200-1705142700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-01-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T180000
DTEND;TZID=America/New_York:20240115T191500
DTSTAMP:20260425T100518
CREATED:20240115T185143Z
LAST-MODIFIED:20240115T185144Z
UID:10002496-1705341600-1705346100@yogahighlands.com
SUMMARY:Yin Yoga CANCELLED.
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T090000
DTEND;TZID=America/New_York:20240117T101500
DTSTAMP:20260425T100518
CREATED:20240117T003319Z
LAST-MODIFIED:20240117T003319Z
UID:10001115-1705482000-1705486500@yogahighlands.com
SUMMARY:Pilates Mat - Class Cancelled- 2 hour delay at school.
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-4/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T100000
DTEND;TZID=America/New_York:20240118T111500
DTSTAMP:20260425T100518
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002238-1705572000-1705576500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-01-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T101500
DTSTAMP:20260425T100518
CREATED:20240119T125732Z
LAST-MODIFIED:20240119T125733Z
UID:10001953-1705654800-1705659300@yogahighlands.com
SUMMARY:9am Class Cancelled/ ICE.
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-4/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T093000
DTEND;TZID=America/New_York:20240120T104500
DTSTAMP:20260425T100518
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001431-1705743000-1705747500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-01-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T090000
DTEND;TZID=America/New_York:20240124T101500
DTSTAMP:20260425T100518
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001116-1706086800-1706091300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-01-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T100000
DTEND;TZID=America/New_York:20240125T111500
DTSTAMP:20260425T100518
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002239-1706176800-1706181300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-01-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T090000
DTEND;TZID=America/New_York:20240126T101500
DTSTAMP:20260425T100518
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001954-1706259600-1706264100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-01-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T093000
DTEND;TZID=America/New_York:20240127T104500
DTSTAMP:20260425T100518
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001432-1706347800-1706352300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-01-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T180000
DTEND;TZID=America/New_York:20240127T180000
DTSTAMP:20260425T100518
CREATED:20240111T131040Z
LAST-MODIFIED:20240120T201821Z
UID:10002576-1706378400-1706378400@yogahighlands.com
SUMMARY:Winter Refuge: One Day Retreat in Highlands
DESCRIPTION:  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n\nSATURDAY JAN 27   6 to 9pm \nSUNDAY JAN 28    8:30am to 3:30pm \nWe have put together a retreat of integrative practices to attune to the inward call of winter and your fresh desires for 2024. \nGET CLEAR FOR YOUR YEAR AHEAD.\nLet’s set the tone by up-leveling healthy connection to Mind\, Nourishment\, Body\, Lifestyle\, Stillness and Movement. \nWe hope you will join us for this In-Studio Retreat for Self-Care in January! \n  \nSee the schedule below:\nSpace is limited.\nCOST: $125/person including nourishing lunch\, tea\, and take-home gift bag.\n[ $30 deposit in-studio will reserve your seat today ] \nSchedule for Winter Refuge 2024 \nSaturday Eve Jan 27\n6pm Welcome. Introductions. Setting the container. Grounding In. Shifting outdated mindsets. Receptivity. \n6:30pm Restorative Yoga Practice to reset your nervous system and attune to deep rest led by Rose Mary White \n7:45  Candle-gazing and Opening to Intuition w/ Ashby \n8pm Winter Mindset and Soul Song in Journal Session with Ashby Underwood \n8:30pm Ceremony for the Senses: Tea Ceremony and Dessert \n9pm Evening Close \nSunday Day Jan 28 \n8:30am Arrive and Settle In \n9am to 10am Gentle Yoga Flow with Rose Mary \n10am to 11:15 Ayurveda Self-Massage practice and discussion on using oils for detoxification with Ashby \n11:30-1pm Nutrient-rich Lunch & Talk on the Winter of Food\, Digestion and Nourishment. Do we cleanse or nourish this time of year? Best practices and cultural Issues around fasting and eating with Ashby \n1pm Nature Walk and Forest Bath: Presenting Practice \n2:30pm Yin Yoga Practice : Balancing our Impulse and Meditation in the body led by Rose Mary \n3:30pm Closing Circle \nAll Participants will receive a winter practices gift bag to continue the exploration of winter\, the season of ojas or ‘vigor’. This is when we get our deep reserves for the year ahead. Let us show you how the access this potential within you!
URL:https://yogahighlands.com/cal/winter-regfuge-one-day-retreat-in-highlands/2024-01-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240128T083000
DTEND;TZID=America/New_York:20240128T153000
DTSTAMP:20260425T100518
CREATED:20240111T131040Z
LAST-MODIFIED:20240120T201821Z
UID:10002577-1706430600-1706455800@yogahighlands.com
SUMMARY:Winter Refuge: One Day Retreat in Highlands
DESCRIPTION:  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n\nSATURDAY JAN 27   6 to 9pm \nSUNDAY JAN 28    8:30am to 3:30pm \nWe have put together a retreat of integrative practices to attune to the inward call of winter and your fresh desires for 2024. \nGET CLEAR FOR YOUR YEAR AHEAD.\nLet’s set the tone by up-leveling healthy connection to Mind\, Nourishment\, Body\, Lifestyle\, Stillness and Movement. \nWe hope you will join us for this In-Studio Retreat for Self-Care in January! \n  \nSee the schedule below:\nSpace is limited.\nCOST: $125/person including nourishing lunch\, tea\, and take-home gift bag.\n[ $30 deposit in-studio will reserve your seat today ] \nSchedule for Winter Refuge 2024 \nSaturday Eve Jan 27\n6pm Welcome. Introductions. Setting the container. Grounding In. Shifting outdated mindsets. Receptivity. \n6:30pm Restorative Yoga Practice to reset your nervous system and attune to deep rest led by Rose Mary White \n7:45  Candle-gazing and Opening to Intuition w/ Ashby \n8pm Winter Mindset and Soul Song in Journal Session with Ashby Underwood \n8:30pm Ceremony for the Senses: Tea Ceremony and Dessert \n9pm Evening Close \nSunday Day Jan 28 \n8:30am Arrive and Settle In \n9am to 10am Gentle Yoga Flow with Rose Mary \n10am to 11:15 Ayurveda Self-Massage practice and discussion on using oils for detoxification with Ashby \n11:30-1pm Nutrient-rich Lunch & Talk on the Winter of Food\, Digestion and Nourishment. Do we cleanse or nourish this time of year? Best practices and cultural Issues around fasting and eating with Ashby \n1pm Nature Walk and Forest Bath: Presenting Practice \n2:30pm Yin Yoga Practice : Balancing our Impulse and Meditation in the body led by Rose Mary \n3:30pm Closing Circle \nAll Participants will receive a winter practices gift bag to continue the exploration of winter\, the season of ojas or ‘vigor’. This is when we get our deep reserves for the year ahead. Let us show you how the access this potential within you!
URL:https://yogahighlands.com/cal/winter-regfuge-one-day-retreat-in-highlands/2024-01-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T090000
DTEND;TZID=America/New_York:20240129T100000
DTSTAMP:20260425T100518
CREATED:20240129T121729Z
LAST-MODIFIED:20240129T121729Z
UID:10001695-1706518800-1706522400@yogahighlands.com
SUMMARY:Class Cancelled Today\, due to icy roads.
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2-5/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T090000
DTEND;TZID=America/New_York:20240131T101500
DTSTAMP:20260425T100518
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001117-1706691600-1706696100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-01-31/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR