Nurture Move and Breathe w/ Ashby
2031-02-21 09:00 - 10:15, 2031-02-28 09:00 - 10:15, 2031-03-07 09:00 - 10:15, 2031-03-14 09:00 - 10:15, 2031-03-21 09:00 - 10:15, 2031-03-28 09:00 - 10:15, 2031-04-04 09:00 - 10:15, 2031-04-11 09:00 - 10:15 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you’re looking to build stability, ease, or a deeper sense of presence, this class offers a supportive space to move, feel, and connect from within.

Align & Stretch w/ Diane
2031-02-21 10:00 - 11:00, 2031-02-28 10:00 - 11:00, 2031-03-07 10:00 - 11:00, 2031-03-14 10:00 - 11:00, 2031-03-21 10:00 - 11:00, 2031-03-28 10:00 - 11:00, 2031-04-04 10:00 - 11:00, 2031-04-11 10:00 - 11:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Align and Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension.
Suitable for all levels-come as you are and leave refreshed.

Pilates Mat Foundations w/ Ashby
2031-02-26 09:00 - 10:15, 2031-03-05 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.
