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DTSTART;TZID=America/New_York:20310815T100000
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CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004070-1944554400-1944558000@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-08-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310816T093000
DTEND;TZID=America/New_York:20310816T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004050-1944639000-1944643500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-08-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310818T090000
DTEND;TZID=America/New_York:20310818T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004057-1944810000-1944813600@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-08-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310820T090000
DTEND;TZID=America/New_York:20310820T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004046-1944982800-1944987300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-08-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310822T100000
DTEND;TZID=America/New_York:20310822T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004071-1945159200-1945162800@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-08-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310823T093000
DTEND;TZID=America/New_York:20310823T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004051-1945243800-1945248300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-08-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310825T090000
DTEND;TZID=America/New_York:20310825T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004058-1945414800-1945418400@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-08-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310827T090000
DTEND;TZID=America/New_York:20310827T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004047-1945587600-1945592100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-08-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310829T100000
DTEND;TZID=America/New_York:20310829T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004072-1945764000-1945767600@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-08-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310830T093000
DTEND;TZID=America/New_York:20310830T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004052-1945848600-1945853100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-08-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310901T090000
DTEND;TZID=America/New_York:20310901T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004059-1946019600-1946023200@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-09-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310903T090000
DTEND;TZID=America/New_York:20310903T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004048-1946192400-1946196900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-09-03/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310905T100000
DTEND;TZID=America/New_York:20310905T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004073-1946368800-1946372400@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-09-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310906T093000
DTEND;TZID=America/New_York:20310906T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004053-1946453400-1946457900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-09-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310908T090000
DTEND;TZID=America/New_York:20310908T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004060-1946624400-1946628000@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-09-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310910T090000
DTEND;TZID=America/New_York:20310910T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004065-1946797200-1946801700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-09-10/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310912T100000
DTEND;TZID=America/New_York:20310912T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004074-1946973600-1946977200@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-09-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310913T093000
DTEND;TZID=America/New_York:20310913T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004054-1947058200-1947062700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-09-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310915T090000
DTEND;TZID=America/New_York:20310915T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004061-1947229200-1947232800@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-09-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310917T090000
DTEND;TZID=America/New_York:20310917T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004066-1947402000-1947406500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-09-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310919T100000
DTEND;TZID=America/New_York:20310919T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004075-1947578400-1947582000@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-09-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310920T093000
DTEND;TZID=America/New_York:20310920T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004063-1947663000-1947667500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-09-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310922T090000
DTEND;TZID=America/New_York:20310922T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004062-1947834000-1947837600@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-09-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310924T090000
DTEND;TZID=America/New_York:20310924T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004067-1948006800-1948011300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-09-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310926T100000
DTEND;TZID=America/New_York:20310926T110000
DTSTAMP:20260414T010936Z
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10004076-1948183200-1948186800@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2031-09-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310927T093000
DTEND;TZID=America/New_York:20310927T104500
DTSTAMP:20231030T004827Z
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10004064-1948267800-1948272300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2031-09-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310929T090000
DTEND;TZID=America/New_York:20310929T100000
DTSTAMP:20261001T192209Z
CREATED:20261001T192209Z
LAST-MODIFIED:20261001T192209Z
UID:10004077-1948438800-1948442400@yogahighlands.com
SUMMARY:Yoga Foundations
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-10/2031-09-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20311001T090000
DTEND;TZID=America/New_York:20311001T101500
DTSTAMP:20230825T135535Z
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10004068-1948611600-1948616100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2031-10-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR