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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20221031T090000
DTEND;TZID=America/New_York:20221031T100000
DTSTAMP:20260425T172733
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000593-1667206800-1667210400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-10-31/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221029T093000
DTEND;TZID=America/New_York:20221029T104500
DTSTAMP:20260425T172733
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000891-1667035800-1667040300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T103000
DTEND;TZID=America/New_York:20221028T113000
DTSTAMP:20260425T172733
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000667-1666953000-1666956600@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T090000
DTEND;TZID=America/New_York:20221028T101500
DTSTAMP:20260425T172733
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001043-1666947600-1666952100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T180000
DTEND;TZID=America/New_York:20221026T191500
DTSTAMP:20260425T172733
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000808-1666807200-1666811700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-10-26/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T090000
DTEND;TZID=America/New_York:20221026T101500
DTSTAMP:20260425T172733
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000740-1666774800-1666779300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-10-26/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221024T090000
DTEND;TZID=America/New_York:20221024T100000
DTSTAMP:20260425T172733
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000592-1666602000-1666605600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-10-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T093000
DTEND;TZID=America/New_York:20221022T104500
DTSTAMP:20260425T172733
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000890-1666431000-1666435500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T103000
DTEND;TZID=America/New_York:20221021T113000
DTSTAMP:20260425T172733
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000666-1666348200-1666351800@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T090000
DTEND;TZID=America/New_York:20221021T101500
DTSTAMP:20260425T172733
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001042-1666342800-1666347300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T180000
DTEND;TZID=America/New_York:20221019T191500
DTSTAMP:20260425T172733
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000807-1666202400-1666206900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-10-19/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T090000
DTEND;TZID=America/New_York:20221019T101500
DTSTAMP:20260425T172733
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000739-1666170000-1666174500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-10-19/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T090000
DTEND;TZID=America/New_York:20221017T100000
DTSTAMP:20260425T172733
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000591-1665997200-1666000800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-10-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T080000
DTEND;TZID=America/New_York:20221017T170000
DTSTAMP:20260425T172733
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10001418-1665993600-1666026000@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2022-10-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221015T093000
DTEND;TZID=America/New_York:20221015T104500
DTSTAMP:20260425T172733
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000889-1665826200-1665830700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T103000
DTEND;TZID=America/New_York:20221014T113000
DTSTAMP:20260425T172733
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000665-1665743400-1665747000@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T090000
DTEND;TZID=America/New_York:20221014T101500
DTSTAMP:20260425T172733
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001041-1665738000-1665742500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T180000
DTEND;TZID=America/New_York:20221012T191500
DTSTAMP:20260425T172733
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000806-1665597600-1665602100@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-10-12/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T090000
DTEND;TZID=America/New_York:20221012T101500
DTSTAMP:20260425T172733
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000738-1665565200-1665569700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-10-12/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T090000
DTEND;TZID=America/New_York:20221010T100000
DTSTAMP:20260425T172733
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000590-1665392400-1665396000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-10-10/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T093000
DTEND;TZID=America/New_York:20221008T104500
DTSTAMP:20260425T172733
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000888-1665221400-1665225900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T103000
DTEND;TZID=America/New_York:20221007T113000
DTSTAMP:20260425T172733
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000664-1665138600-1665142200@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T090000
DTEND;TZID=America/New_York:20221007T101500
DTSTAMP:20260425T172733
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001040-1665133200-1665137700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T180000
DTEND;TZID=America/New_York:20221005T191500
DTSTAMP:20260425T172733
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000805-1664992800-1664997300@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-10-05/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T090000
DTEND;TZID=America/New_York:20221005T101500
DTSTAMP:20260425T172733
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000737-1664960400-1664964900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-10-05/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T090000
DTEND;TZID=America/New_York:20221003T100000
DTSTAMP:20260425T172733
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000589-1664787600-1664791200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-10-03/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T093000
DTEND;TZID=America/New_York:20221001T104500
DTSTAMP:20260425T172733
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000887-1664616600-1664621100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T103000
DTEND;TZID=America/New_York:20220930T113000
DTSTAMP:20260425T172733
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000663-1664533800-1664537400@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-09-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T090000
DTEND;TZID=America/New_York:20220930T101500
DTSTAMP:20260425T172733
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001039-1664528400-1664532900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-09-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T180000
DTEND;TZID=America/New_York:20220928T191500
DTSTAMP:20260425T172733
CREATED:20220823T200441Z
LAST-MODIFIED:20220823T200701Z
UID:10000962-1664388000-1664392500@yogahighlands.com
SUMMARY:Sept Community Yoga Class [ donation] for the Chattooga River Conservancy
DESCRIPTION:Every Wednesday evening in the month of September join yogi and raft guide Rachel Kinback\, CYT500\, for a donation-based community movement class. This hour and 15 minute experience will warm your body and nourish your soul with content inspired by our pristine watershed. Donations can be made directly to the Chattooga River Conservancy at https://chattoogariver.org/donate/ \n\nWalk ins welcome.  Yoga mats provided. Class will accommodate all skill levels.
URL:https://yogahighlands.com/cal/community-yoga-class-donation-for-the-chattooga-river-conservancy/2022-09-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
END:VCALENDAR