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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20231108T090000
DTEND;TZID=America/New_York:20231108T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001105-1699434000-1699438500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T180000
DTEND;TZID=America/New_York:20231107T191500
DTSTAMP:20260425T074307
CREATED:20231015T152016Z
LAST-MODIFIED:20231015T153552Z
UID:10001417-1699380000-1699384500@yogahighlands.com
SUMMARY:An Evening Sound Journey w/ Alex Ballew
DESCRIPTION:Join us for an Evening Sound Healing Concert with Didgeridoo\, Crystal Harp\, Gong and other instruments that unearth physical\, mental and emotional tensions in order to heal and soothe. Each person will rest to receive the vibrations of the instruments in a supported position on the floor.  Enjoy light fare and fellowship afterward
URL:https://yogahighlands.com/cal/an-evening-sound-journey-w-alex-ballew/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T180000
DTEND;TZID=America/New_York:20231106T191500
DTSTAMP:20260425T074307
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001358-1699293600-1699298100@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2023-11-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T093000
DTEND;TZID=America/New_York:20231104T104500
DTSTAMP:20260425T074307
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001420-1699090200-1699094700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-11-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T090000
DTEND;TZID=America/New_York:20231103T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001093-1699002000-1699006500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-11-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T090000
DTEND;TZID=America/New_York:20231101T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001104-1698829200-1698833700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T090000
DTEND;TZID=America/New_York:20231030T100000
DTSTAMP:20260425T074307
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000641-1698656400-1698660000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-10-30/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T093000
DTEND;TZID=America/New_York:20231028T104500
DTSTAMP:20260425T074307
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000938-1698485400-1698489900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T090000
DTEND;TZID=America/New_York:20231027T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001089-1698397200-1698401700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-10-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T090000
DTEND;TZID=America/New_York:20231025T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001103-1698224400-1698228900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-10-25/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T090000
DTEND;TZID=America/New_York:20231023T100000
DTSTAMP:20260425T074307
CREATED:20231021T121041Z
LAST-MODIFIED:20240818T122941Z
UID:10000640-1698051600-1698055200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Diane (sub)
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T093000
DTEND;TZID=America/New_York:20231021T104500
DTSTAMP:20260425T074307
CREATED:20230929T131235Z
LAST-MODIFIED:20231030T011430Z
UID:10000934-1697880600-1697885100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Diane (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T090000
DTEND;TZID=America/New_York:20231020T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001088-1697792400-1697796900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-10-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T090000
DTEND;TZID=America/New_York:20231018T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001102-1697619600-1697624100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-10-18/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T090000
DTEND;TZID=America/New_York:20231016T100000
DTSTAMP:20260425T074307
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000639-1697446800-1697450400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-10-16/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T093000
DTEND;TZID=America/New_York:20231014T104500
DTSTAMP:20260425T074307
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000936-1697275800-1697280300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T090000
DTEND;TZID=America/New_York:20231013T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001087-1697187600-1697192100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-10-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T090000
DTEND;TZID=America/New_York:20231011T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001101-1697014800-1697019300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-10-11/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T090000
DTEND;TZID=America/New_York:20231009T100000
DTSTAMP:20260425T074307
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000638-1696842000-1696845600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-10-09/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231007T093000
DTEND;TZID=America/New_York:20231007T104500
DTSTAMP:20260425T074307
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000935-1696671000-1696675500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-10-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T090000
DTEND;TZID=America/New_York:20231006T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001086-1696582800-1696587300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-10-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T090000
DTEND;TZID=America/New_York:20231004T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001100-1696410000-1696414500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-10-04/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T180000
DTEND;TZID=America/New_York:20231002T191500
DTSTAMP:20260425T074307
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001357-1696269600-1696274100@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2023-10-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T090000
DTEND;TZID=America/New_York:20231002T100000
DTSTAMP:20260425T074307
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000637-1696237200-1696240800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-10-02/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T090000
DTEND;TZID=America/New_York:20230929T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001085-1695978000-1695982500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-09-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T090000
DTEND;TZID=America/New_York:20230927T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001099-1695805200-1695809700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-09-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T090000
DTEND;TZID=America/New_York:20230925T100000
DTSTAMP:20260425T074307
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000636-1695632400-1695636000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-09-25/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T093000
DTEND;TZID=America/New_York:20230923T104500
DTSTAMP:20260425T074307
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000933-1695461400-1695465900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-09-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T090000
DTEND;TZID=America/New_York:20230922T101500
DTSTAMP:20260425T074307
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001084-1695373200-1695377700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-09-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T090000
DTEND;TZID=America/New_York:20230920T101500
DTSTAMP:20260425T074307
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001098-1695200400-1695204900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-09-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR