Yoga Highlands Studio

Wisdom of the Body w/ Chad
2022-04-04 09:00 - 10:00 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Experience true well-being and how interconnected we are (body, nerves, muscles, bone) and how that bio-tensegrity effects our movement. The Wisdom of the Body sequence is a deep reset for the over-active mind and creates a sense of being ‘alright in the world’ inside yourself. How we move is how we do anything. This gentle teaching style is easy on the body, energetic and balancing for the spine and joints. We may ask you to move slowly and to feel, not push or strain. All levels welcome.

Align + Flow All Levels Yoga w/ Ashby
2022-04-02 09:30 - 10:45
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
