Yoga Highlands Studio

Vital Body Strength w/ Rose Mary (Sub)
2024-02-09 09:00 - 10:15 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Slow Flow Yoga w/ Rose Mary
2024-02-08 10:00 - 11:15, 2024-02-01 10:00 - 11:15, 2024-01-25 10:00 - 11:15, 2024-01-18 10:00 - 11:15, 2024-01-11 10:00 - 11:15, 2024-01-04 10:00 - 11:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Pilates Mat Foundations w/ Ashby
2024-02-07 09:00 - 10:15, 2024-01-31 09:00 - 10:15, 2024-01-24 09:00 - 10:15, 2024-01-03 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Restorative Yoga + Sound Bath w/ Rose Mary
2024-02-05 18:00 - 19:15, 2024-01-01 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.

Align + Flow All Levels Yoga w/ Rachel (sub)
2024-02-03 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Vital Body Moves w/ Diane
2024-02-02 09:00 - 10:15, 2024-01-26 09:00 - 10:15, 2024-01-12 09:00 - 10:15, 2024-01-05 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Rise & Shine in this Level 2 Yoga Class, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Class Cancelled Today, due to icy roads.
2024-01-29 09:00 - 10:00 | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Winter Refuge: One Day Retreat in Highlands
2024-01-28 08:30 - 15:30, 2024-01-27 18:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
SATURDAY JAN 27 6 to 9pm
SUNDAY JAN 28 8:30am to 3:30pm
We have put together a retreat of integrative practices to attune to the inward call of winter and your fresh desires for 2024.
GET CLEAR FOR YOUR YEAR AHEAD.
Let’s set the tone by up-leveling healthy connection to Mind, Nourishment, Body, Lifestyle, Stillness and Movement.
We hope you will join us for this In-Studio Retreat for Self-Care in January!

See the schedule below:
Space is limited.
COST: $125/person including nourishing lunch, tea, and take-home gift bag.
[ $30 deposit in-studio will reserve your seat today ]
Schedule for Winter Refuge 2024
Saturday Eve Jan 27
6pm Welcome. Introductions. Setting the container. Grounding In. Shifting outdated mindsets. Receptivity.
6:30pm Restorative Yoga Practice to reset your nervous system and attune to deep rest led by Rose Mary White
7:45 Candle-gazing and Opening to Intuition w/ Ashby
8pm Winter Mindset and Soul Song in Journal Session with Ashby Underwood
8:30pm Ceremony for the Senses: Tea Ceremony and Dessert
9pm Evening Close
Sunday Day Jan 28
8:30am Arrive and Settle In
9am to 10am Gentle Yoga Flow with Rose Mary
10am to 11:15 Ayurveda Self-Massage practice and discussion on using oils for detoxification with Ashby
11:30-1pm Nutrient-rich Lunch & Talk on the Winter of Food, Digestion and Nourishment. Do we cleanse or nourish this time of year? Best practices and cultural Issues around fasting and eating with Ashby
1pm Nature Walk and Forest Bath: Presenting Practice
2:30pm Yin Yoga Practice : Balancing our Impulse and Meditation in the body led by Rose Mary
3:30pm Closing Circle
All Participants will receive a winter practices gift bag to continue the exploration of winter, the season of ojas or ‘vigor’. This is when we get our deep reserves for the year ahead. Let us show you how the access this potential within you!

Align + Flow All Levels Yoga w/ Ashby
2024-01-27 09:30 - 10:45, 2024-01-20 09:30 - 10:45, 2024-01-13 09:30 - 10:45, 2024-01-06 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

9am Class Cancelled/ ICE.
2024-01-19 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Pilates Mat - Class Cancelled- 2 hour delay at school.
2024-01-17 09:00 - 10:15 | NC

Yin Yoga CANCELLED.
2024-01-15 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

Pilates - CANCELED due to snow and ice.
2024-01-10 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

New Year Yoga w/ Rose Mary (sub)
2024-01-01 09:00 - 10:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Happy New Year! In this special class learn the power of gentle vinyasa to develop focus and flow. Rose Mary will talk about the deeper meaning of “108” and why yogis use this number to infuse meaning and connection into the body movement as a sacred rhythm which harnesses energy. What a perfect day on the first of the year to practice this!
