Yoga Highlands Studio

Align + Flow All Levels Yoga w/ Ashby
2023-10-07 09:30 - 10:45, 2023-09-23 09:30 - 10:45, 2023-09-16 09:30 - 10:45, 2023-09-09 09:30 - 10:45, 2023-09-02 09:30 - 10:45, 2023-08-26 09:30 - 10:45 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Vital Body Strength w/ Diane
2023-10-06 09:00 - 10:15, 2023-09-29 09:00 - 10:15, 2023-09-22 09:00 - 10:15, 2023-09-15 09:00 - 10:15, 2023-09-08 09:00 - 10:15, 2023-09-01 09:00 - 10:15, 2023-08-25 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Pilates Mat Foundations w/ Ashby
2023-10-04 09:00 - 10:15, 2023-09-27 09:00 - 10:15, 2023-09-20 09:00 - 10:15, 2023-09-13 09:00 - 10:15, 2023-09-06 09:00 - 10:15, 2023-08-30 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Restorative Yoga + Sound Bath w/ Rose Mary
2023-10-02 18:00 - 19:15, 2023-09-04 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.

Basics & Beginners w/ Ashby
2023-10-02 09:00 - 10:00, 2023-09-25 09:00 - 10:00, 2023-09-18 09:00 - 10:00, 2023-09-11 09:00 - 10:00, 2023-09-04 09:00 - 10:00, 2023-08-28 09:00 - 10:00 | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Yin Yoga + Storytelling w/ Rose Mary
2023-09-18 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

Nourishing the Biome: Workshop w/ Audrey Powell Lic. Acupuncture and Ashby Underwood Lic. MBT
2023-09-10 15:30 - 17:30 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Seasonal wellness series @ Yoga Highlands
Traditional Medicine for Wellness
Session One : Nourishing the Biome
Sunday Sept 10
3:30 – 5:30pm – Cost $45
Digestion is the cornerstone to Immunity and how to heal and activate for the approaching fall and winter
Learn Self-care Abdominal Massage to release the diaphram for open breathing and Acupressure points to support your stomach, colon, and other organs.
Enjoy fresh nutrient dense foods from Trufflehunter Farms and learn the importance of ferments and sourdough in increases digestive fire or metabolic activity.
Join us for this inspiring, solution based afternoon that will build confidence in your ability to grow stronger through your diet and body care practice so that you can build resilience for the coming season of colds, flu, and viruses.

Embodied Yoga w/ Ashby
2023-08-30 18:00 - 19:15 | NC
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.
