Yoga Foundations/ Basics w/ Ashby
2031-01-20 09:00 - 10:00, 2031-01-27 09:00 - 10:00, 2031-02-03 09:00 - 10:00, 2031-02-10 09:00 - 10:00, 2031-02-17 09:00 - 10:00 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Yin Yoga + Storytelling w/ Rose Mary
2031-01-20 18:00 - 19:15, 2031-02-17 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

Pilates Mat Foundations w/ Ashby
2031-01-22 09:00 - 10:15, 2031-01-29 09:00 - 10:15, 2031-02-05 09:00 - 10:15, 2031-02-12 09:00 - 10:15, 2031-02-19 09:00 - 10:15, 2031-02-26 09:00 - 10:15, 2031-03-05 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Align + Flow All Levels Yoga w/ Ashby
2031-01-25 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
