BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Highlands Studio - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Highlands Studio
X-ORIGINAL-URL:https://yogahighlands.com
X-WR-CALDESC:Events for Yoga Highlands Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T093000
DTEND;TZID=America/New_York:20241012T104500
DTSTAMP:20260425T123249
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001469-1728725400-1728729900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-10-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T090000
DTEND;TZID=America/New_York:20241014T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002683-1728896400-1728900000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T090000
DTEND;TZID=America/New_York:20241016T101500
DTSTAMP:20260425T123249
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001154-1729069200-1729073700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-10-16/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T100000
DTEND;TZID=America/New_York:20241017T111500
DTSTAMP:20260425T123249
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002277-1729159200-1729163700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-10-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T090000
DTEND;TZID=America/New_York:20241018T101500
DTSTAMP:20260425T123249
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001992-1729242000-1729246500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-10-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T093000
DTEND;TZID=America/New_York:20241019T104500
DTSTAMP:20260425T123249
CREATED:20241017T132911Z
LAST-MODIFIED:20241017T132912Z
UID:10001470-1729330200-1729334700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Diane (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-7/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T090000
DTEND;TZID=America/New_York:20241021T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002684-1729501200-1729504800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T180000
DTEND;TZID=America/New_York:20241021T191500
DTSTAMP:20260425T123249
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10002505-1729533600-1729538100@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2024-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T090000
DTEND;TZID=America/New_York:20241023T101500
DTSTAMP:20260425T123249
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001155-1729674000-1729678500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-10-23/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T100000
DTEND;TZID=America/New_York:20241024T111500
DTSTAMP:20260425T123249
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002278-1729764000-1729768500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-10-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T090000
DTEND;TZID=America/New_York:20241025T101500
DTSTAMP:20260425T123249
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001993-1729846800-1729851300@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-10-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T093000
DTEND;TZID=America/New_York:20241026T104500
DTSTAMP:20260425T123249
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001471-1729935000-1729939500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-10-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T090000
DTEND;TZID=America/New_York:20241028T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002685-1730106000-1730109600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T090000
DTEND;TZID=America/New_York:20241030T101500
DTSTAMP:20260425T123249
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001156-1730278800-1730283300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-10-30/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T100000
DTEND;TZID=America/New_York:20241031T111500
DTSTAMP:20260425T123249
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002279-1730368800-1730373300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-10-31/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T090000
DTEND;TZID=America/New_York:20241101T101500
DTSTAMP:20260425T123249
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001994-1730451600-1730456100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-11-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T093000
DTEND;TZID=America/New_York:20241102T104500
DTSTAMP:20260425T123249
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001472-1730539800-1730544300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-11-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T090000
DTEND;TZID=America/New_York:20241104T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002686-1730710800-1730714400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-11-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T180000
DTEND;TZID=America/New_York:20241104T191500
DTSTAMP:20260425T123249
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001370-1730743200-1730747700@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2024-11-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T090000
DTEND;TZID=America/New_York:20241106T101500
DTSTAMP:20260425T123249
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001157-1730883600-1730888100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-11-06/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T100000
DTEND;TZID=America/New_York:20241107T111500
DTSTAMP:20260425T123249
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002280-1730973600-1730978100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-11-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T090000
DTEND;TZID=America/New_York:20241108T101500
DTSTAMP:20260425T123249
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001995-1731056400-1731060900@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-11-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T093000
DTEND;TZID=America/New_York:20241109T104500
DTSTAMP:20260425T123249
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001473-1731144600-1731149100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-11-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T090000
DTEND;TZID=America/New_York:20241111T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002687-1731315600-1731319200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-11-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T090000
DTEND;TZID=America/New_York:20241113T101500
DTSTAMP:20260425T123249
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001158-1731488400-1731492900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-11-13/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T100000
DTEND;TZID=America/New_York:20241114T111500
DTSTAMP:20260425T123249
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002281-1731578400-1731582900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-11-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T090000
DTEND;TZID=America/New_York:20241115T101500
DTSTAMP:20260425T123249
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001996-1731661200-1731665700@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-11-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T093000
DTEND;TZID=America/New_York:20241116T104500
DTSTAMP:20260425T123249
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001474-1731749400-1731753900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-11-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T180000
DTEND;TZID=America/New_York:20241116T210000
DTSTAMP:20260425T123249
CREATED:20241024T191020Z
LAST-MODIFIED:20241027T164152Z
UID:10003001-1731780000-1731790800@yogahighlands.com
SUMMARY:Metta Fall Retreat : A One Day Retreat in Highlands
DESCRIPTION:  \n\nSAT NOV 16 / SUN Nov 17   \n6pm to 9pm Sat (evening session)\n \n9am to 3:30pm Sun (day session)\n \nWe have put together a retreat of integrative practices to attune to the instrospective and nutritive season of Fall.  We can maximize the seasonal shift toward a healthy uplevel in careful Mindset\, Nourishment\, Body Support\, Lifestyle\, and Movement. \nWe hope you will join us for this In-Studio Retreat for Deepening Resources in November. \n  \nSee the schedule below:\nSpace is limited.\nCOST: $145/person including nourishing lunch\, tea\, and take-home gift bag.\n[ $50 deposit in-studio will reserve your seat today ] \nFull Schedule Coming Soon. \nSpace is limited to 14 participants.
URL:https://yogahighlands.com/cal/metta-fall-retreat-2024-a-one-day-retreat-in-highlands-2-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T090000
DTEND;TZID=America/New_York:20241118T100000
DTSTAMP:20260425T123249
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002688-1731920400-1731924000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-11-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR