Yoga Highlands Studio

Align + Flow All Levels Yoga w/ Ashby
2023-03-25 09:30 - 10:45, 2023-03-18 09:30 - 10:45, 2023-03-11 09:30 - 10:45, 2023-02-25 09:30 - 10:45, 2023-02-18 09:30 - 10:45 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Vital Body Strength w/ Diane
2023-03-24 09:00 - 10:15, 2023-03-17 09:00 - 10:15, 2023-03-10 09:00 - 10:15, 2023-02-24 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Pilates Mat Foundations w/ Ashby
2023-03-22 09:00 - 10:15, 2023-03-15 09:00 - 10:15, 2023-03-08 09:00 - 10:15, 2023-02-22 09:00 - 10:15, 2023-02-15 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Basics & Beginners w/ Ashby
2023-03-20 09:00 - 10:00, 2023-03-13 09:00 - 10:00, 2023-02-27 09:00 - 10:00, 2023-02-20 09:00 - 10:00, 2023-02-13 09:00 - 10:00 | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Embodied Yoga w/ Rachel
2023-03-15 18:00 - 19:15, 2023-03-08 18:00 - 19:15, 2023-03-01 18:00 - 19:15, 2023-02-22 18:00 - 19:15 | NC
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.

Basics & Beginners w/ Chad (sub)
2023-03-06 09:00 - 10:00 | NC

Align + Flow All Levels Yoga w/ Rose Mary (sub)
2023-03-04 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Vital Body Strength w/ Rose Mary
2023-03-03 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Movement Foundations w/ Chad
2023-03-01 09:00 - 10:00 | NC
Learn about your body’s alignment and how to move with more energy and elegance. Chad studies human anatomy in motion and can relay practical, functional wisdom through his sequences.

Vital Body Strength w/ Rose Mary (sub)
2023-02-17 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Cancelled Tonight: Evening Yoga
2023-02-15 18:00 - 19:15 | NC
Let’s move some energy! In this mid-week evening class we will activate breath and body to ease stress and feel good. Inspiring and groovy music will play in the backdrop as we explore yoga postures and flow state.

Feb Book Club- 'The Four Agreements' (FREE)
2023-02-13 18:00 - 19:30 | NC
Join us for an evening of uplifting conversation. Our book for February is “The Four Agreements” by Don Miguel Ruiz.
Calling all readers (and non-readers) to circle up in the studio for an afternoon of exploration, community and enlightening chats. Come to listen or to offer your ideas for discussion based on our book of the month. We want to hear your “bend”! Light snacks and tea provided. Please Register below for this FREE event.
