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DTSTART;TZID=America/New_York:20230417T180000
DTEND;TZID=America/New_York:20230417T191500
DTSTAMP:20260425T112506
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000947-1681754400-1681758900@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-04-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T090000
DTEND;TZID=America/New_York:20230419T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000761-1681894800-1681899300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-04-19/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T180000
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20260425T112506
CREATED:20230124T215609Z
LAST-MODIFIED:20230411T115255Z
UID:10001009-1681927200-1681931700@yogahighlands.com
SUMMARY:April Dance Wave .:. a darker shade of pink  ($15 in Advance)
DESCRIPTION:APRIL DANCE WAVE .:. a darker shade of pink\nCome move freely to a handcrafted mix of music in our open studio space. Offered on the evening of the April new moon our playlist is an invitation to dance your own blossoming. \n \nWednesday April 19th\, 6-7:15p\n$15 in Advance\, $20 Drop In\n@ Yoga Highlands Studio\, 460 Carolina Way\n\nWhat is a Dance Wave?Dancing without the need to follow any specific steps\, abandon pretense\, allow yourself to experience the rhythm and move freely.\nDancers have described themselves as feeling more connected to their own emotions\, and to their fellow humans after having danced in community space. The dance serves as a form of meditation\, helping people to release stress and to attain serenity. \nWhat can I expect? \nWe will begin with an opening circle\, during which our facilitator Rachel will introduce some basic guidelines. The group will then enter an hour of non-verbal time together for our dance “wave”. The “wave” of music will be an eclectic mix of world beats\, instrumental and positively affirming lyrical song. The wave will begin softly\, build to a peak\, and then gently carry the dancers back to stillness. At the end of our hour-long dance there will be a few minutes of stillness. We will conclude with a closing circle. \n\nWe practice moving in healthy community by:Arriving on time for the opening circle.\nMaintaining a nonverbal dance space.\nShowing up with clean clothes\, body\, and mind – encouraging a substance-free experience without use of strong scents.\nDancing in bare feet\, socks or dance specific shoes.\nLeaving electronic devices off the dance floor.\nParticipating as dancers\, instead of as performers or spectators.\nHolding spatial awareness.\nHonoring boundaries and practicing consent. \n\n\n\n\n\n\n\n\n\n  \n 
URL:https://yogahighlands.com/cal/ecstatic-dance-midwinter-shake-rattle-roll-w-rachel-15-in-advance/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T090000
DTEND;TZID=America/New_York:20230421T101500
DTSTAMP:20260425T112506
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001063-1682067600-1682072100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-04-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T093000
DTEND;TZID=America/New_York:20230422T104500
DTSTAMP:20260425T112506
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000911-1682155800-1682160300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T090000
DTEND;TZID=America/New_York:20230424T100000
DTSTAMP:20260425T112506
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000615-1682326800-1682330400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-04-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T090000
DTEND;TZID=America/New_York:20230426T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000762-1682499600-1682504100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-04-26/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T180000
DTEND;TZID=America/New_York:20230426T191500
DTSTAMP:20260425T112506
CREATED:20220329T175259Z
LAST-MODIFIED:20230424T191343Z
UID:10001091-1682532000-1682536500@yogahighlands.com
SUMMARY:Class Cancelled Tonight - Movement + Stillness
DESCRIPTION:This class is a blend of classical\, steady posture “asana yoga” and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga-2023-04-26/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T090000
DTEND;TZID=America/New_York:20230428T101500
DTSTAMP:20260425T112506
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001064-1682672400-1682676900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-04-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T093000
DTEND;TZID=America/New_York:20230429T104500
DTSTAMP:20260425T112506
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000912-1682760600-1682765100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T090000
DTEND;TZID=America/New_York:20230501T100000
DTSTAMP:20260425T112506
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000616-1682931600-1682935200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T171500
DTEND;TZID=America/New_York:20230501T181500
DTSTAMP:20260425T112506
CREATED:20230419T212535Z
LAST-MODIFIED:20230419T215021Z
UID:10000939-1682961300-1682964900@yogahighlands.com
SUMMARY:Breathing to Affect Positive Mental Health w/ Ashby
DESCRIPTION:Breathing to Affect Positive Mental Health \nBetter breathing habits build better self awareness in how we move and speak in daily life. \nWe can take pause before we act; we can choose positive thinking. \nWe can energize or calm- this is the power of consciously breathing. \nMay is Mental Health Awareness month.  Join me for this class on one of my favorite practices- breathing!
URL:https://yogahighlands.com/cal/breathing-to-affect-positive-mental-health-w-ashby/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T090000
DTEND;TZID=America/New_York:20230503T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000763-1683104400-1683108900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-05-03/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T180000
DTEND;TZID=America/New_York:20230503T191500
DTSTAMP:20260425T112506
CREATED:20230411T114958Z
LAST-MODIFIED:20230411T115021Z
UID:10001004-1683136800-1683141300@yogahighlands.com
SUMMARY:May Dance Wave
DESCRIPTION:What is a Dance Wave? \nDancing without the need to follow any specific steps\, abandon pretense\, allow yourself to experience the rhythm and move freely.\nDancers have described themselves as feeling more connected to their own emotions\, and to their fellow humans after having danced in community space. The dance serves as a form of meditation\, helping people to release stress and to attain serenity. \nWhat can I expect? \nWe will begin with an opening circle\, during which our facilitator Rachel will introduce some basic guidelines. The group will then enter an hour of non-verbal time together for our dance “wave”. The “wave” of music will be an eclectic mix of world beats\, instrumental and positively affirming lyrical song. The wave will begin softly\, build to a peak\, and then gently carry the dancers back to stillness. At the end of our hour-long dance there will be a few minutes of stillness. We will conclude with a closing circle.\n\nWe practice moving in healthy community by: \nArriving on time for the opening circle.\nMaintaining a nonverbal dance space.\nShowing up with clean clothes\, body\, and mind – encouraging a substance-free experience without use of strong scents.\nDancing in bare feet\, socks or dance specific shoes.\nLeaving electronic devices off the dance floor.\nParticipating as dancers\, instead of as performers or spectators.\nHolding spatial awareness.\nHonoring boundaries and practicing consent.
URL:https://yogahighlands.com/cal/may-dance-wave/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T090000
DTEND;TZID=America/New_York:20230505T101500
DTSTAMP:20260425T112506
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001065-1683277200-1683281700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230506T093000
DTEND;TZID=America/New_York:20230506T104500
DTSTAMP:20260425T112506
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000913-1683365400-1683369900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T090000
DTEND;TZID=America/New_York:20230508T100000
DTSTAMP:20260425T112506
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000617-1683536400-1683540000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T090000
DTEND;TZID=America/New_York:20230510T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000764-1683709200-1683713700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-05-10/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T180000
DTEND;TZID=America/New_York:20230510T191500
DTSTAMP:20260425T112506
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000830-1683741600-1683746100@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-10/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T090000
DTEND;TZID=America/New_York:20230512T101500
DTSTAMP:20260425T112506
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001066-1683882000-1683886500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T093000
DTEND;TZID=America/New_York:20230513T104500
DTSTAMP:20260425T112506
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000914-1683970200-1683974700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T090000
DTEND;TZID=America/New_York:20230515T100000
DTSTAMP:20260425T112506
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000618-1684141200-1684144800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T180000
DTEND;TZID=America/New_York:20230515T191500
DTSTAMP:20260425T112506
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000948-1684173600-1684178100@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-05-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T090000
DTEND;TZID=America/New_York:20230517T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000765-1684314000-1684318500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-05-17/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T191500
DTSTAMP:20260425T112506
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000831-1684346400-1684350900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230519T090000
DTEND;TZID=America/New_York:20230519T101500
DTSTAMP:20260425T112506
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001067-1684486800-1684491300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T093000
DTEND;TZID=America/New_York:20230520T104500
DTSTAMP:20260425T112506
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000915-1684575000-1684579500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-05-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T090000
DTEND;TZID=America/New_York:20230522T100000
DTSTAMP:20260425T112506
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000619-1684746000-1684749600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-05-22/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T090000
DTEND;TZID=America/New_York:20230524T101500
DTSTAMP:20260425T112506
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000766-1684918800-1684923300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-05-24/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T180000
DTEND;TZID=America/New_York:20230524T191500
DTSTAMP:20260425T112506
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000832-1684951200-1684955700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-05-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR