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DTSTART;TZID=America/New_York:20291013T093000
DTEND;TZID=America/New_York:20291013T104500
DTSTAMP:20260425T184142
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10002999-1886578200-1886582700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2029-10-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291015T090000
DTEND;TZID=America/New_York:20291015T100000
DTSTAMP:20260425T184142
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10003077-1886749200-1886752800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2029-10-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291015T180000
DTEND;TZID=America/New_York:20291015T191500
DTSTAMP:20260425T184142
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10003595-1886781600-1886786100@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2029-10-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291017T090000
DTEND;TZID=America/New_York:20291017T101500
DTSTAMP:20260425T184142
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10003040-1886922000-1886926500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2029-10-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291018T100000
DTEND;TZID=America/New_York:20291018T111500
DTSTAMP:20260425T184142
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10003051-1887012000-1887016500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2029-10-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291019T090000
DTEND;TZID=America/New_York:20291019T101500
DTSTAMP:20260425T184142
CREATED:20260414T011736Z
LAST-MODIFIED:20260414T011736Z
UID:10003007-1887094800-1887099300@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4-3-2/2029-10-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291019T100000
DTEND;TZID=America/New_York:20291019T110000
DTSTAMP:20260425T184142
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10003806-1887098400-1887102000@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2029-10-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291020T093000
DTEND;TZID=America/New_York:20291020T104500
DTSTAMP:20260425T184142
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10003056-1887183000-1887187500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2029-10-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291022T090000
DTEND;TZID=America/New_York:20291022T100000
DTSTAMP:20260425T184142
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10003078-1887354000-1887357600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2029-10-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291024T090000
DTEND;TZID=America/New_York:20291024T101500
DTSTAMP:20260425T184142
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10003041-1887526800-1887531300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2029-10-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291025T100000
DTEND;TZID=America/New_York:20291025T111500
DTSTAMP:20260425T184142
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10003052-1887616800-1887621300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2029-10-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291026T090000
DTEND;TZID=America/New_York:20291026T101500
DTSTAMP:20260425T184142
CREATED:20260414T011736Z
LAST-MODIFIED:20260414T011736Z
UID:10003008-1887699600-1887704100@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4-3-2/2029-10-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291026T100000
DTEND;TZID=America/New_York:20291026T110000
DTSTAMP:20260425T184142
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10003807-1887703200-1887706800@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2029-10-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291027T093000
DTEND;TZID=America/New_York:20291027T104500
DTSTAMP:20260425T184142
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10003057-1887787800-1887792300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2029-10-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291029T090000
DTEND;TZID=America/New_York:20291029T100000
DTSTAMP:20260425T184142
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10003079-1887958800-1887962400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2029-10-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291031T090000
DTEND;TZID=America/New_York:20291031T101500
DTSTAMP:20260425T184142
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10003042-1888131600-1888136100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2029-10-31/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291101T100000
DTEND;TZID=America/New_York:20291101T111500
DTSTAMP:20260425T184142
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10003053-1888221600-1888226100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2029-11-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291102T090000
DTEND;TZID=America/New_York:20291102T101500
DTSTAMP:20260425T184142
CREATED:20260414T011736Z
LAST-MODIFIED:20260414T011736Z
UID:10003009-1888304400-1888308900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4-3-2/2029-11-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291102T100000
DTEND;TZID=America/New_York:20291102T110000
DTSTAMP:20260425T184142
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10003808-1888308000-1888311600@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2029-11-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291103T093000
DTEND;TZID=America/New_York:20291103T104500
DTSTAMP:20260425T184142
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10003058-1888392600-1888397100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2029-11-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291105T090000
DTEND;TZID=America/New_York:20291105T100000
DTSTAMP:20260425T184142
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10003080-1888563600-1888567200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2029-11-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291105T180000
DTEND;TZID=America/New_York:20291105T191500
DTSTAMP:20260425T184142
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003241-1888596000-1888600500@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2029-11-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291107T090000
DTEND;TZID=America/New_York:20291107T101500
DTSTAMP:20260425T184142
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10003043-1888736400-1888740900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2029-11-07/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291108T100000
DTEND;TZID=America/New_York:20291108T111500
DTSTAMP:20260425T184142
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10003054-1888826400-1888830900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2029-11-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291109T090000
DTEND;TZID=America/New_York:20291109T101500
DTSTAMP:20260425T184142
CREATED:20260414T011736Z
LAST-MODIFIED:20260414T011736Z
UID:10003010-1888909200-1888913700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4-3-2/2029-11-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291109T100000
DTEND;TZID=America/New_York:20291109T110000
DTSTAMP:20260425T184142
CREATED:20260414T001011Z
LAST-MODIFIED:20260414T010936Z
UID:10003809-1888912800-1888916400@yogahighlands.com
SUMMARY:Align & Stretch w/ Diane
DESCRIPTION:Align and Stretch is a feel-good yoga class focused on improving posture\, increasing flexibility\, and easing tension.\nSuitable for all levels-come as you are and leave refreshed.
URL:https://yogahighlands.com/cal/align-stretch-w-diane/2029-11-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291110T093000
DTEND;TZID=America/New_York:20291110T104500
DTSTAMP:20260425T184142
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10003059-1888997400-1889001900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2029-11-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291112T090000
DTEND;TZID=America/New_York:20291112T100000
DTSTAMP:20260425T184142
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10003081-1889168400-1889172000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2029-11-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291114T090000
DTEND;TZID=America/New_York:20291114T101500
DTSTAMP:20260425T184142
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10003044-1889341200-1889345700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2029-11-14/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291115T100000
DTEND;TZID=America/New_York:20291115T111500
DTSTAMP:20260425T184142
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10003055-1889431200-1889435700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2029-11-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
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END:VCALENDAR