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DTSTART;TZID=America/New_York:20240516T100000
DTEND;TZID=America/New_York:20240516T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002255-1715853600-1715858100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-05-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T090000
DTEND;TZID=America/New_York:20240515T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001132-1715763600-1715768100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-05-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T093000
DTEND;TZID=America/New_York:20240511T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001447-1715419800-1715424300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-05-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T090000
DTEND;TZID=America/New_York:20240510T101500
DTSTAMP:20260425T112526
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001969-1715331600-1715336100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-05-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T100000
DTEND;TZID=America/New_York:20240509T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002254-1715248800-1715253300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-05-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240508T090000
DTEND;TZID=America/New_York:20240508T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001131-1715158800-1715163300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-05-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T180000
DTEND;TZID=America/New_York:20240506T191500
DTSTAMP:20260425T112526
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001364-1715018400-1715022900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2024-05-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T093000
DTEND;TZID=America/New_York:20240504T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001446-1714815000-1714819500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-05-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T090000
DTEND;TZID=America/New_York:20240503T101500
DTSTAMP:20260425T112526
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001968-1714726800-1714731300@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-05-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T100000
DTEND;TZID=America/New_York:20240502T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002253-1714644000-1714648500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-05-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240501T090000
DTEND;TZID=America/New_York:20240501T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001130-1714554000-1714558500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-05-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T093000
DTEND;TZID=America/New_York:20240427T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001445-1714210200-1714214700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-04-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T090000
DTEND;TZID=America/New_York:20240426T101500
DTSTAMP:20260425T112526
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001967-1714122000-1714126500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-04-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T100000
DTEND;TZID=America/New_York:20240425T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002252-1714039200-1714043700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-04-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T090000
DTEND;TZID=America/New_York:20240424T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001129-1713949200-1713953700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-04-24/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T160000
DTEND;TZID=America/New_York:20240420T173000
DTSTAMP:20260425T112526
CREATED:20230402T145127Z
LAST-MODIFIED:20240320T145037Z
UID:10001095-1713628800-1713634200@yogahighlands.com
SUMMARY:Secret River Sounds w/ Alex Ballew | Sound Healing Concert
DESCRIPTION:Join us for an Evening Sound Healing Concert with Didgeridoo\, Crystal Harp\, Gong and other instruments that unearth physical\, mental and emotional tensions in order to heal and soothe. Each person will rest to receive the vibrations of the instruments in a supported position on the floor.  Enjoy light fare and fellowship afterward.\n \nWhat to Bring: Bring your yoga mat\, blankets\, pillows and plenty of cushions to be cozy on the floor.
URL:https://yogahighlands.com/cal/secret-river-sounds-w-alex-ballew-sound-healing-concert/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T093000
DTEND;TZID=America/New_York:20240420T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001444-1713605400-1713609900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-04-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T090000
DTEND;TZID=America/New_York:20240419T101500
DTSTAMP:20260425T112526
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001966-1713517200-1713521700@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-04-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002251-1713434400-1713438900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-04-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T090000
DTEND;TZID=America/New_York:20240417T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001128-1713344400-1713348900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-04-17/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T180000
DTEND;TZID=America/New_York:20240415T191500
DTSTAMP:20260425T112526
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10002499-1713204000-1713208500@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2024-04-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240414T093000
DTEND;TZID=America/New_York:20240414T163000
DTSTAMP:20260425T112526
CREATED:20240401T133100Z
LAST-MODIFIED:20240401T165158Z
UID:10002602-1713087000-1713112200@yogahighlands.com
SUMMARY:Spring Fling : A One Day Retreat in Highlands
DESCRIPTION:  \n \n\nSUNDAY APRIL 14th  9:30am to 4:30pm\n \nWe have put together a retreat of integrative practices to attune to the flexibility of Spring.  We can maximize the seasonal shift toward a healthy uplevel in careful Mindset\, Nourishment\, Body Support\, Lifestyle\, and Movement. \nWe hope you will join us for this In-Studio Retreat for Awakening to Heath in April! \n  \nSee the schedule below:\nSpace is limited.\nCOST: $95/person including nourishing lunch\, tea\, and take-home gift bag.\n[ $30 deposit in-studio will reserve your seat today ] \nSchedule for Spring Fling 2024 \nSunday April 14th\n9:30am Welcome. Introductions. Setting the container with community and nature. The Juice of Spring Flexibility w/ Ashby & Rose Mary \n10am  Embodied Pilates  Session- Demystifying the Core w/ Ashby \n(break) \n11am  Slow Flow Yoga- Feeling a Renewed Desire to Move w/ Rose Mary \n12pm Lunch & Learn: Resetting your Tastebuds- Spring Cleansing Strategies and setting yourself up for success with a food-based cleanse this Spring. w/ Ashby \n(break) \n1:30pm  Reiki : Attuning to and caring for your Energy Body w/ Rose Mary\, Reiki Master\, and Ashby Level 2 Usui Reiki \n2:30pm Restorative Yoga & Sound Bath: Returning to your flow state w/ Rose Mary & Ashby \n3:30pm Closing Circle and Spring Practices Mapping for Vitality \nAll Participants will receive a spring practices gift bag to continue the exploration of healthy SPRING
URL:https://yogahighlands.com/cal/spring-fling-a-one-day-retreat-in-highlands/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T093000
DTEND;TZID=America/New_York:20240413T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001443-1713000600-1713005100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-04-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T090000
DTEND;TZID=America/New_York:20240412T101500
DTSTAMP:20260425T112526
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001965-1712912400-1712916900@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2024-04-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T100000
DTEND;TZID=America/New_York:20240411T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002250-1712829600-1712834100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-04-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T090000
DTEND;TZID=America/New_York:20240410T101500
DTSTAMP:20260425T112526
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001127-1712739600-1712744100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2024-04-10/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T093000
DTEND;TZID=America/New_York:20240406T104500
DTSTAMP:20260425T112526
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001442-1712395800-1712400300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2024-04-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T090000
DTEND;TZID=America/New_York:20240405T101500
DTSTAMP:20260425T112526
CREATED:20240331T122952Z
LAST-MODIFIED:20240620T144744Z
UID:10001964-1712307600-1712312100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Build and discover your own personal strength\, flexibility\, and power through yoga asana.  Choose to grow the energy needed to maintain wellness. Learn to stay in the moment with on-point flow without compromising the deeper breath.  Arrive to your weekend refreshed. \n*Knowledge of a basic sun salutation is recommended for this class.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-6/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T100000
DTEND;TZID=America/New_York:20240404T111500
DTSTAMP:20260425T112526
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002249-1712224800-1712229300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-04-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T090000
DTEND;TZID=America/New_York:20240403T101500
DTSTAMP:20260425T112526
CREATED:20240331T122917Z
LAST-MODIFIED:20240331T122917Z
UID:10001126-1712134800-1712139300@yogahighlands.com
SUMMARY:Pilates- Class Cancelled/ Spring Break
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-5/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR