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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20230329T090000
DTEND;TZID=America/New_York:20230329T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000759-1680080400-1680084900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-03-29/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T090000
DTEND;TZID=America/New_York:20230327T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000611-1679907600-1679911200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-03-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T093000
DTEND;TZID=America/New_York:20230325T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000907-1679736600-1679741100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T090000
DTEND;TZID=America/New_York:20230324T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001060-1679648400-1679652900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T090000
DTEND;TZID=America/New_York:20230322T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000758-1679475600-1679480100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-03-22/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230320T090000
DTEND;TZID=America/New_York:20230320T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000610-1679302800-1679306400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-03-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T093000
DTEND;TZID=America/New_York:20230318T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000906-1679131800-1679136300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T090000
DTEND;TZID=America/New_York:20230317T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001059-1679043600-1679048100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T180000
DTEND;TZID=America/New_York:20230315T191500
DTSTAMP:20260425T124137
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000826-1678903200-1678907700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-03-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T090000
DTEND;TZID=America/New_York:20230315T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000757-1678870800-1678875300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-03-15/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T090000
DTEND;TZID=America/New_York:20230313T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000609-1678698000-1678701600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-03-13/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T093000
DTEND;TZID=America/New_York:20230311T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000905-1678527000-1678531500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T090000
DTEND;TZID=America/New_York:20230310T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001058-1678438800-1678443300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T180000
DTEND;TZID=America/New_York:20230308T191500
DTSTAMP:20260425T124137
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000825-1678298400-1678302900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-03-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T090000
DTEND;TZID=America/New_York:20230308T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000756-1678266000-1678270500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-03-08/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T090000
DTEND;TZID=America/New_York:20230306T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230226T021225Z
UID:10001007-1678093200-1678096800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Chad (sub)
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2023-03-06/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T093000
DTEND;TZID=America/New_York:20230304T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230226T020856Z
UID:10001008-1677922200-1677926700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rose Mary (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub-2023-03-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T090000
DTEND;TZID=America/New_York:20230303T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230226T015229Z
UID:10001012-1677834000-1677838500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rose Mary
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-03-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T180000
DTEND;TZID=America/New_York:20230301T191500
DTSTAMP:20260425T124137
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000824-1677693600-1677698100@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-03-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T090000
DTEND;TZID=America/New_York:20230301T100000
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015759Z
UID:10001006-1677661200-1677664800@yogahighlands.com
SUMMARY:Movement Foundations w/ Chad
DESCRIPTION:Learn about your body’s alignment and how to move with more energy and elegance.  Chad studies human anatomy in motion and can relay practical\, functional wisdom through his sequences.
URL:https://yogahighlands.com/cal/pilates-mat-2023-03-01/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T090000
DTEND;TZID=America/New_York:20230227T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000608-1677488400-1677492000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-02-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T093000
DTEND;TZID=America/New_York:20230225T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000904-1677317400-1677321900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230224T090000
DTEND;TZID=America/New_York:20230224T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001057-1677229200-1677233700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-02-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T180000
DTEND;TZID=America/New_York:20230222T191500
DTSTAMP:20260425T124137
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000823-1677088800-1677093300@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2023-02-22/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T090000
DTEND;TZID=America/New_York:20230222T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000755-1677056400-1677060900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-02-22/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T090000
DTEND;TZID=America/New_York:20230220T100000
DTSTAMP:20260425T124137
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000607-1676883600-1676887200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-02-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T093000
DTEND;TZID=America/New_York:20230218T104500
DTSTAMP:20260425T124137
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000903-1676712600-1676717100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T090000
DTEND;TZID=America/New_York:20230217T101500
DTSTAMP:20260425T124137
CREATED:20220324T190141Z
LAST-MODIFIED:20230216T143410Z
UID:10001013-1676624400-1676628900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rose Mary (sub)
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-02-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T180000
DTEND;TZID=America/New_York:20230215T191500
DTSTAMP:20260425T124137
CREATED:20220329T175259Z
LAST-MODIFIED:20230212T161357Z
UID:10001010-1676484000-1676488500@yogahighlands.com
SUMMARY:Cancelled Tonight: Evening Yoga
DESCRIPTION:Let’s move some energy! In this mid-week evening class we will activate breath and body to ease stress and feel good. Inspiring and groovy music will play in the backdrop as we explore yoga postures and flow state.
URL:https://yogahighlands.com/cal/uptempo-yoga-2023-02-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T090000
DTEND;TZID=America/New_York:20230215T101500
DTSTAMP:20260425T124137
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000754-1676451600-1676456100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2023-02-15/
LOCATION:NC
END:VEVENT
END:VCALENDAR