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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20250517T093000
DTEND;TZID=America/New_York:20250517T104500
DTSTAMP:20260425T082716
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001500-1747474200-1747478700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-05-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T101500
DTSTAMP:20260425T082716
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002022-1747386000-1747390500@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-05-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T100000
DTEND;TZID=America/New_York:20250515T111500
DTSTAMP:20260425T082716
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002307-1747303200-1747307700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-05-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T090000
DTEND;TZID=America/New_York:20250514T101500
DTSTAMP:20260425T082716
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001184-1747213200-1747217700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-05-14/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T090000
DTEND;TZID=America/New_York:20250512T100000
DTSTAMP:20260425T082716
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002713-1747040400-1747044000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-05-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T093000
DTEND;TZID=America/New_York:20250510T104500
DTSTAMP:20260425T082716
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001499-1746869400-1746873900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-05-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T090000
DTEND;TZID=America/New_York:20250509T101500
DTSTAMP:20260425T082716
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002021-1746781200-1746785700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-05-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T100000
DTEND;TZID=America/New_York:20250508T111500
DTSTAMP:20260425T082716
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002306-1746698400-1746702900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-05-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T090000
DTEND;TZID=America/New_York:20250507T101500
DTSTAMP:20260425T082716
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001183-1746608400-1746612900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-05-07/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T180000
DTEND;TZID=America/New_York:20250505T191500
DTSTAMP:20260425T082716
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003187-1746468000-1746472500@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2025-05-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T090000
DTEND;TZID=America/New_York:20250505T100000
DTSTAMP:20260425T082716
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002712-1746435600-1746439200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-05-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T093000
DTEND;TZID=America/New_York:20250503T104500
DTSTAMP:20260425T082716
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001498-1746264600-1746269100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-05-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T101500
DTSTAMP:20260425T082716
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002020-1746176400-1746180900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-05-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T100000
DTEND;TZID=America/New_York:20250501T111500
DTSTAMP:20260425T082716
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002305-1746093600-1746098100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-05-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T090000
DTEND;TZID=America/New_York:20250430T101500
DTSTAMP:20260425T082716
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001182-1746003600-1746008100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-04-30/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260425T082716
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002711-1745830800-1745834400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-04-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T093000
DTEND;TZID=America/New_York:20250426T104500
DTSTAMP:20260425T082716
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001497-1745659800-1745664300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-04-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T101500
DTSTAMP:20260425T082716
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002019-1745571600-1745576100@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-04-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T111500
DTSTAMP:20260425T082716
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002304-1745488800-1745493300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-04-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T090000
DTEND;TZID=America/New_York:20250423T101500
DTSTAMP:20260425T082716
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001181-1745398800-1745403300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-04-23/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T180000
DTEND;TZID=America/New_York:20250421T191500
DTSTAMP:20260425T082716
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10002511-1745258400-1745262900@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2025-04-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T100000
DTSTAMP:20260425T082716
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002710-1745226000-1745229600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-04-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T093000
DTEND;TZID=America/New_York:20250419T104500
DTSTAMP:20260425T082716
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001496-1745055000-1745059500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-04-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T090000
DTEND;TZID=America/New_York:20250418T101500
DTSTAMP:20260425T082716
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002018-1744966800-1744971300@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-04-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T100000
DTEND;TZID=America/New_York:20250417T111500
DTSTAMP:20260425T082716
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002303-1744884000-1744888500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-04-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T090000
DTEND;TZID=America/New_York:20250416T101500
DTSTAMP:20260425T082716
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001180-1744794000-1744798500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-04-16/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T190000
DTEND;TZID=America/New_York:20250414T203000
DTSTAMP:20260425T082716
CREATED:20250123T153445Z
LAST-MODIFIED:20250330T174131Z
UID:10003116-1744657200-1744662600@yogahighlands.com
SUMMARY:Special Guest!  Sacred Sound Ceremony w/ Alex Ballew
DESCRIPTION:  \n \nSacred Sound Ceremony w/ Alex Ballew \nWelcome to the Breath of Life. Join us for this Sacred  Sound Ceremony where the invisible is made visible\, the unfelt can be felt and you  can find inspiration to return to the natural rhythm of your own existence. \nYou will be immersed in the vibrations of the Four Element series\, as well as other  giant Tone of Life Gongs and instruments from a variety of traditions. \nThe experience is about mindfulness\, aimed to bring you into the present\, without  thought or judgment of the past or future. It’s an opportunity to connect the listener  through the breath with their body and bring full awareness of feeling the physical  and emotional. \nOn a very basic level\, these practices help increase self awareness\, release stress  and relax the body which alone is a great step to an easier life. On a deeper level  this journey increases inner strength\, willpower and creativity. We invite you to join  us and experience sound as medicine. \nA note on props: Props are important for this experience. In addition to your yoga  mat\, please bring extra pillows\, blankets\, cushions\, etc. You want to feel like you’re  laying on a cloud. \n 
URL:https://yogahighlands.com/cal/special-guests-sacred-sound-ceremony-w-tone-of-life/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T090000
DTEND;TZID=America/New_York:20250414T100000
DTSTAMP:20260425T082716
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002709-1744621200-1744624800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-04-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T093000
DTEND;TZID=America/New_York:20250412T104500
DTSTAMP:20260425T082716
CREATED:20250406T152411Z
LAST-MODIFIED:20250406T152411Z
UID:10001495-1744450200-1744454700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rachel (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T090000
DTEND;TZID=America/New_York:20250411T101500
DTSTAMP:20260425T082716
CREATED:20250406T152336Z
LAST-MODIFIED:20250406T152336Z
UID:10002017-1744362000-1744366500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Rose Mary (sub)
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-7/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR