Yoga Highlands Studio

Align + Flow All Levels Yoga w/ Ashby
2028-08-26 09:30 - 10:45, 2028-08-19 09:30 - 10:45, 2028-08-12 09:30 - 10:45, 2028-08-05 09:30 - 10:45, 2028-07-29 09:30 - 10:45 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Align & Stretch w/ Diane
2028-08-25 10:00 - 11:00, 2028-08-18 10:00 - 11:00, 2028-08-11 10:00 - 11:00, 2028-08-04 10:00 - 11:00, 2028-07-28 10:00 - 11:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Align and Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension.
Suitable for all levels-come as you are and leave refreshed.

Nurture Move and Breathe w/ Ashby
2028-08-25 09:00 - 10:15, 2028-08-18 09:00 - 10:15, 2028-08-11 09:00 - 10:15, 2028-08-04 09:00 - 10:15, 2028-07-28 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you’re looking to build stability, ease, or a deeper sense of presence, this class offers a supportive space to move, feel, and connect from within.

Slow Flow Yoga w/ Rose Mary
2028-08-24 10:00 - 11:15, 2028-08-17 10:00 - 11:15, 2028-08-10 10:00 - 11:15, 2028-08-03 10:00 - 11:15, 2028-07-27 10:00 - 11:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Pilates Mat Foundations w/ Ashby
2028-08-23 09:00 - 10:15, 2028-08-16 09:00 - 10:15, 2028-08-09 09:00 - 10:15, 2028-08-02 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Yin Yoga + Storytelling w/ Rose Mary
2028-08-21 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

Yoga Foundations/ Basics w/ Ashby
2028-08-21 09:00 - 10:00, 2028-08-14 09:00 - 10:00, 2028-08-07 09:00 - 10:00, 2028-07-31 09:00 - 10:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Restorative Yoga + Sound Bath w/ Rose Mary
2028-08-07 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
