BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Highlands Studio - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogahighlands.com
X-WR-CALDESC:Events for Yoga Highlands Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T093000
DTEND;TZID=America/New_York:20231028T104500
DTSTAMP:20260425T071126
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000938-1698485400-1698489900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T090000
DTEND;TZID=America/New_York:20231030T100000
DTSTAMP:20260425T071126
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000641-1698656400-1698660000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2023-10-30/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T090000
DTEND;TZID=America/New_York:20231101T101500
DTSTAMP:20260425T071126
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001104-1698829200-1698833700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-01/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T090000
DTEND;TZID=America/New_York:20231103T101500
DTSTAMP:20260425T071126
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001093-1699002000-1699006500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-11-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T093000
DTEND;TZID=America/New_York:20231104T104500
DTSTAMP:20260425T071126
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001420-1699090200-1699094700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-11-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T180000
DTEND;TZID=America/New_York:20231106T191500
DTSTAMP:20260425T071126
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001358-1699293600-1699298100@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2023-11-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T180000
DTEND;TZID=America/New_York:20231107T191500
DTSTAMP:20260425T071126
CREATED:20231015T152016Z
LAST-MODIFIED:20231015T153552Z
UID:10001417-1699380000-1699384500@yogahighlands.com
SUMMARY:An Evening Sound Journey w/ Alex Ballew
DESCRIPTION:Join us for an Evening Sound Healing Concert with Didgeridoo\, Crystal Harp\, Gong and other instruments that unearth physical\, mental and emotional tensions in order to heal and soothe. Each person will rest to receive the vibrations of the instruments in a supported position on the floor.  Enjoy light fare and fellowship afterward
URL:https://yogahighlands.com/cal/an-evening-sound-journey-w-alex-ballew/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T090000
DTEND;TZID=America/New_York:20231108T101500
DTSTAMP:20260425T071126
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001105-1699434000-1699438500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T100000
DTEND;TZID=America/New_York:20231109T111500
DTSTAMP:20260425T071126
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10000993-1699524000-1699528500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-11-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T090000
DTEND;TZID=America/New_York:20231110T101500
DTSTAMP:20260425T071126
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001943-1699606800-1699611300@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-11-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T093000
DTEND;TZID=America/New_York:20231111T104500
DTSTAMP:20260425T071126
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001421-1699695000-1699699500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-11-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T090000
DTEND;TZID=America/New_York:20231115T101500
DTSTAMP:20260425T071126
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001106-1700038800-1700043300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T180000
DTEND;TZID=America/New_York:20231115T200000
DTSTAMP:20260425T071126
CREATED:20231030T011915Z
LAST-MODIFIED:20231030T011915Z
UID:10002203-1700071200-1700078400@yogahighlands.com
SUMMARY:Breathwork & Sound Journey w/ Ashby and Special Guest Ananda Bologna
DESCRIPTION:Join Ananda and Ashby for this evening with the holistic modalities of Rebirthing Breathwork and Sound Healing. We will introduce the breathwork and its benefit to heal and transform. What a perfect time before the holiday commitments to get free from the impressions of outdated beliefs and mindsets. You can make more personal space to move in your life with more joy\, ease and presence.
URL:https://yogahighlands.com/cal/breathwork-sound-journey-w-ashby-and-special-guest-ananda-bologna/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T100000
DTEND;TZID=America/New_York:20231116T111500
DTSTAMP:20260425T071126
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002229-1700128800-1700133300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-11-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T090000
DTEND;TZID=America/New_York:20231117T101500
DTSTAMP:20260425T071126
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001944-1700211600-1700216100@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-11-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231118T093000
DTEND;TZID=America/New_York:20231118T104500
DTSTAMP:20260425T071126
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001422-1700299800-1700304300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-11-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T180000
DTEND;TZID=America/New_York:20231120T191500
DTSTAMP:20260425T071126
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10000953-1700503200-1700507700@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2023-11-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T090000
DTEND;TZID=America/New_York:20231122T101500
DTSTAMP:20260425T071126
CREATED:20231117T112434Z
LAST-MODIFIED:20231117T122751Z
UID:10001107-1700643600-1700648100@yogahighlands.com
SUMMARY:Classes Cancelled-  Thanksgiving Holiday
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T100000
DTEND;TZID=America/New_York:20231123T111500
DTSTAMP:20260425T071126
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002230-1700733600-1700738100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-11-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T100000
DTEND;TZID=America/New_York:20231123T111500
DTSTAMP:20260425T071126
CREATED:20231117T112327Z
LAST-MODIFIED:20231117T112328Z
UID:10000995-1700733600-1700738100@yogahighlands.com
SUMMARY:Happy Thanksgiving- No Classes Today.
DESCRIPTION:We are grateful for each of you and wish you a wonderful holiday.  Next class at the studio\, Friday 9am Vital Body Strength with Rachel.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T090000
DTEND;TZID=America/New_York:20231124T101500
DTSTAMP:20260425T071126
CREATED:20231118T122428Z
LAST-MODIFIED:20231118T122428Z
UID:10001945-1700816400-1700820900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rachel
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T093000
DTEND;TZID=America/New_York:20231125T104500
DTSTAMP:20260425T071126
CREATED:20231118T122511Z
LAST-MODIFIED:20231118T122511Z
UID:10001423-1700904600-1700909100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rose Mary
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T090000
DTEND;TZID=America/New_York:20231129T101500
DTSTAMP:20260425T071126
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001108-1701248400-1701252900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-11-29/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T100000
DTEND;TZID=America/New_York:20231130T111500
DTSTAMP:20260425T071126
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002231-1701338400-1701342900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-11-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T090000
DTEND;TZID=America/New_York:20231201T101500
DTSTAMP:20260425T071126
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001946-1701421200-1701425700@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-12-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T093000
DTEND;TZID=America/New_York:20231202T104500
DTSTAMP:20260425T071126
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001424-1701509400-1701513900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2023-12-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T180000
DTEND;TZID=America/New_York:20231204T191500
DTSTAMP:20260425T071126
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001359-1701712800-1701717300@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2023-12-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T090000
DTEND;TZID=America/New_York:20231206T101500
DTSTAMP:20260425T071126
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001109-1701853200-1701857700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-12-06/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T100000
DTEND;TZID=America/New_York:20231207T111500
DTSTAMP:20260425T071126
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002232-1701943200-1701947700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2023-12-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T090000
DTEND;TZID=America/New_York:20231208T101500
DTSTAMP:20260425T071126
CREATED:20220324T190141Z
LAST-MODIFIED:20240804T213342Z
UID:10001947-1702026000-1702030500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Diane
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26/2023-12-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR