Yoga Highlands Studio

Pilates Mat Foundations w/ Ashby
2022-05-04 09:00 - 10:15, 2022-04-27 09:00 - 10:15, 2022-04-20 09:00 - 10:15, 2022-04-13 09:00 - 10:15, 2022-04-06 09:00 - 10:15 (America/New_York) | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Basics & Beginners w/ Ashby
2022-05-02 09:00 - 10:00 | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Align + Flow All Levels Yoga w/ Ashby
2022-04-30 09:30 - 10:45, 2022-04-23 09:30 - 10:45, 2022-04-16 09:30 - 10:45, 2022-04-09 09:30 - 10:45, 2022-04-02 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Vital Body Strength w/ Diane
2022-04-29 09:00 - 10:15, 2022-04-22 09:00 - 10:15, 2022-04-15 09:00 - 10:15, 2022-04-08 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Embodied Yoga w/ Rachel
2022-04-27 18:00 - 19:15, 2022-04-20 18:00 - 19:15, 2022-04-13 18:00 - 19:15 | NC
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.

Wisdom of the Body w/ Chad
2022-04-04 09:00 - 10:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Experience true well-being and how interconnected we are (body, nerves, muscles, bone) and how that bio-tensegrity effects our movement. The Wisdom of the Body sequence is a deep reset for the over-active mind and creates a sense of being ‘alright in the world’ inside yourself. How we move is how we do anything. This gentle teaching style is easy on the body, energetic and balancing for the spine and joints. We may ask you to move slowly and to feel, not push or strain. All levels welcome.
