Pilates Mat Foundations w/ Ashby
2026-07-08 09:00 - 10:15, 2026-07-15 09:00 - 10:15, 2026-07-22 09:00 - 10:15, 2026-07-29 09:00 - 10:15, 2026-08-05 09:00 - 10:15 (America/New_York) | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Learn About Rolf Bodywork Demo with Ashby & Chad - FREE
2026-07-08 11:00 - 12:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Join us on Wednesday! Discover more about the journey of the Rolf Method and its benefits of realigning your body. Created by Dr. Ida Rolf in the early 1900s, she is the original founder of Myofascial bodywork. Join in Wednesday, July 8 at 11am to observe this aligning technique while having the opportunity to learn how the Rolf Method can work for you and your body. Free event.

Slow Flow Yoga w/ Rose Mary
2026-07-09 10:00 - 11:15, 2026-07-16 10:00 - 11:15, 2026-07-23 10:00 - 11:15, 2026-07-30 10:00 - 11:15, 2026-08-06 10:00 - 11:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Align & Stretch w/ Diane
2026-07-10 10:00 - 11:00, 2026-07-17 10:00 - 11:00, 2026-07-24 10:00 - 11:00, 2026-07-31 10:00 - 11:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Align and Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension.
Suitable for all levels-come as you are and leave refreshed.

Align + Flow All Levels Yoga w/ Ashby
2026-07-11 09:30 - 10:45, 2026-07-18 09:30 - 10:45, 2026-07-25 09:30 - 10:45, 2026-08-01 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

SoundEmbrace Journey
2026-07-12 11:00 - 12:30 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
We’re honored to partner with Dr. Danielle Hall, founder of SoundEmbrace, for a deeply restorative experience of healing, empowerment, and embodiment. A pioneer in the field of sound healing, Danielle holds a Ph.D. in Holistic Health and collaborated with Emory University’s Behavioral Science Department on research documenting measurable reductions in stress and pain following the SoundEmbrace sound healing protocol. Inspired by her own journey healing from a traumatic brain injury, she created the SoundEmbrace Sound Healing Certification Program and has trained practitioners across the United States and around the world.
“This gathering is part of the SoundEmbrace East Coast Journey, a project inspired by one simple question: What does it mean to live a life you love waking up to every day? Through the immersive sounds of crystal singing bowls, gong, and chimes you’ll have the opportunity to quiet the noise of everyday life and explore that question for yourself. My hope is that you’ll leave with greater clarity, a renewed sense of possibility, and one step closer to creating a life that feels deeply aligned with who you are.”
Space is limited, so we kindly ask that you register in advance here.

Yoga Foundations/ Basics w/ Ashby
2026-07-13 09:00 - 10:00, 2026-07-20 09:00 - 10:00, 2026-07-27 09:00 - 10:00, 2026-08-03 09:00 - 10:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Resilient Bones : Pilates for Longevity
2026-07-13 15:00 - 16:00, 2026-07-20 15:00 - 16:00, 2026-07-27 15:00 - 16:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Develop bone strength and a postural reset with this Pilates-inspired practice. The bones are the deepest tissue of the body, we do not want hollow bones! Learn about “intrinsic endurance” – how our bones make more bone when properly weighted. Beth and Ashby will rotate as teachers for this class meeting Mondays at 3pm. This is a 4 week series – our specialty series for summer. $25 / or $80 for 4 classes. Register for your first class and pay balance when you arrive for series. Call the studio if you have any questions- this class will be suitable for all levels.

Yin Yoga + Storytelling w/ Rose Mary
2026-07-20 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

Restorative Yoga + Sound Bath w/ Rose Mary
2026-08-03 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.

Align & Stretch w/ Rose Mary (sub)
2026-08-07 10:00 - 11:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
