Yoga Foundations/ Basics w/ Ashby
2031-05-05 09:00 - 10:00, 2031-05-12 09:00 - 10:00, 2031-05-19 09:00 - 10:00, 2031-05-26 09:00 - 10:00, 2031-06-02 09:00 - 10:00, 2031-06-09 09:00 - 10:00, 2031-06-16 09:00 - 10:00, 2031-06-23 09:00 - 10:00 (America/New_York) and 2 more dates | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Align & Stretch w/ Diane
2031-05-09 10:00 - 11:00, 2031-05-16 10:00 - 11:00, 2031-05-23 10:00 - 11:00, 2031-05-30 10:00 - 11:00, 2031-06-06 10:00 - 11:00, 2031-06-13 10:00 - 11:00, 2031-06-20 10:00 - 11:00, 2031-06-27 10:00 - 11:00 and 2 more dates
Align and Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension.
Suitable for all levels-come as you are and leave refreshed.

Align + Flow All Levels Yoga w/ Ashby
2031-05-10 09:30 - 10:45, 2031-05-17 09:30 - 10:45, 2031-05-24 09:30 - 10:45, 2031-05-31 09:30 - 10:45, 2031-06-07 09:30 - 10:45, 2031-06-14 09:30 - 10:45, 2031-06-21 09:30 - 10:45, 2031-06-28 09:30 - 10:45 and 2 more dates
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
