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DTSTART;TZID=America/New_York:20250129T090000
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DTSTAMP:20260424T110154
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001169-1738141200-1738145700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-01-29/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T090000
DTEND;TZID=America/New_York:20250127T100000
DTSTAMP:20260424T110154
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002698-1737968400-1737972000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-01-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T093000
DTEND;TZID=America/New_York:20250125T104500
DTSTAMP:20260424T110154
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001484-1737797400-1737801900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-01-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T101500
DTSTAMP:20260424T110154
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002006-1737709200-1737713700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-01-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T171500
DTEND;TZID=America/New_York:20250123T181500
DTSTAMP:20260424T110154
CREATED:20250105T002654Z
LAST-MODIFIED:20250115T155215Z
UID:10003090-1737652500-1737656100@yogahighlands.com
SUMMARY:Winter Cleanse:  Seasonal Wellspring and Building Reserves w/ Ashby
DESCRIPTION:It’s the New Year! And we are supposed to be “New”?? Let’s talk about best practices for the winter season in nurturing and building our constitution according to Ayurveda and strengthening our health baseline\, rather than depleting or diminishing our well-being or being too critical in our approach to being our best self. Practice and learn 3 simple at-home strategies to emerge from winter resilient for the entire year ahead.
URL:https://yogahighlands.com/cal/winter-cleanse-seasonal-wellspring-and-building-reserves-w-ashby/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T100000
DTEND;TZID=America/New_York:20250123T111500
DTSTAMP:20260424T110154
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002291-1737626400-1737630900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-01-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T100000
DTEND;TZID=America/New_York:20250122T110000
DTSTAMP:20260424T110154
CREATED:20250122T123044Z
LAST-MODIFIED:20250122T135852Z
UID:10001168-1737540000-1737543600@yogahighlands.com
SUMMARY:Cancelled Today -Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-9/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T180000
DTEND;TZID=America/New_York:20250120T191500
DTSTAMP:20260424T110154
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10002508-1737396000-1737400500@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2025-01-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T090000
DTEND;TZID=America/New_York:20250120T100000
DTSTAMP:20260424T110154
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002697-1737363600-1737367200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-01-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T093000
DTEND;TZID=America/New_York:20250118T104500
DTSTAMP:20260424T110154
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001483-1737192600-1737197100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-01-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T101500
DTSTAMP:20260424T110154
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002005-1737104400-1737108900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-01-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T100000
DTEND;TZID=America/New_York:20250116T111500
DTSTAMP:20260424T110154
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002290-1737021600-1737026100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-01-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T090000
DTEND;TZID=America/New_York:20250115T101500
DTSTAMP:20260424T110154
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001167-1736931600-1736936100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-01-15/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T180000
DTEND;TZID=America/New_York:20250113T191500
DTSTAMP:20260424T110154
CREATED:20250106T191855Z
LAST-MODIFIED:20250113T230913Z
UID:10001372-1736791200-1736795700@yogahighlands.com
SUMMARY:Cancelled Tonight
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T100000
DTSTAMP:20260424T110154
CREATED:20250113T122953Z
LAST-MODIFIED:20250113T122954Z
UID:10002696-1736758800-1736762400@yogahighlands.com
SUMMARY:Class Cancelled this AM
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T093000
DTEND;TZID=America/New_York:20250111T104500
DTSTAMP:20260424T110154
CREATED:20250110T231452Z
LAST-MODIFIED:20250110T231452Z
UID:10001482-1736587800-1736592300@yogahighlands.com
SUMMARY:Classes Cancelled Today! More Snow & Ice
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T090000
DTEND;TZID=America/New_York:20250110T101500
DTSTAMP:20260424T110154
CREATED:20250110T020129Z
LAST-MODIFIED:20250110T020129Z
UID:10002004-1736499600-1736504100@yogahighlands.com
SUMMARY:*Class Cancelled: due to inclement weather
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-4/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T100000
DTEND;TZID=America/New_York:20250109T111500
DTSTAMP:20260424T110154
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002289-1736416800-1736421300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-01-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T090000
DTEND;TZID=America/New_York:20250108T101500
DTSTAMP:20260424T110154
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001166-1736326800-1736331300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-01-08/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T090000
DTEND;TZID=America/New_York:20250106T100000
DTSTAMP:20260424T110154
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002695-1736154000-1736157600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-01-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T093000
DTEND;TZID=America/New_York:20250104T104500
DTSTAMP:20260424T110154
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001481-1735983000-1735987500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-01-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T090000
DTEND;TZID=America/New_York:20250103T101500
DTSTAMP:20260424T110154
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002003-1735894800-1735899300@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-01-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T100000
DTEND;TZID=America/New_York:20250102T111500
DTSTAMP:20260424T110154
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002288-1735812000-1735816500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-01-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T090000
DTEND;TZID=America/New_York:20250101T101500
DTSTAMP:20260424T110154
CREATED:20241216T135614Z
LAST-MODIFIED:20241216T135615Z
UID:10001165-1735722000-1735726500@yogahighlands.com
SUMMARY:Wishing You All Vibrant Health in 2025!  No Classes Today.
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-8/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T090000
DTEND;TZID=America/New_York:20241230T100000
DTSTAMP:20260424T110154
CREATED:20241216T191132Z
LAST-MODIFIED:20241216T191217Z
UID:10002694-1735549200-1735552800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Rose Mary
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby-2/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T093000
DTEND;TZID=America/New_York:20241228T104500
DTSTAMP:20260424T110154
CREATED:20241216T191004Z
LAST-MODIFIED:20241216T191005Z
UID:10001480-1735378200-1735382700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rose Mary
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T090000
DTEND;TZID=America/New_York:20241227T101500
DTSTAMP:20260424T110154
CREATED:20241216T191320Z
LAST-MODIFIED:20241216T191320Z
UID:10002002-1735290000-1735294500@yogahighlands.com
SUMMARY:Vital Body Moves w/ Rose Mary
DESCRIPTION:Rise & Shine in this Level 2 Yoga Class\, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T100000
DTEND;TZID=America/New_York:20241226T111500
DTSTAMP:20260424T110154
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002287-1735207200-1735211700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2024-12-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T090000
DTEND;TZID=America/New_York:20241225T101500
DTSTAMP:20260424T110154
CREATED:20241216T135446Z
LAST-MODIFIED:20241216T135446Z
UID:10001164-1735117200-1735121700@yogahighlands.com
SUMMARY:Merry Christmas from Our Family to Yours!  No Classes Today
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-7/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T090000
DTEND;TZID=America/New_York:20241223T100000
DTSTAMP:20260424T110154
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002693-1734944400-1734948000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2024-12-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR