Basics & Beginners w/ Rose Mary (sub)
2022-11-21 09:00 - 10:00 (America/New_York) | NC
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

No Class Today, Traveling for Holidays
2022-11-23 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

No Class Today, Traveling for Holidays
2022-11-23 18:00 - 19:15 | NC
Let’s move some energy! In this mid-week evening class we will activate breath and body to ease stress and feel good. Inspiring and groovy music will play in the backdrop as we explore yoga postures and flow state.

Embodied Yoga w/ Rachel
2022-11-23 18:00 - 19:15, 2022-11-30 18:00 - 19:15, 2022-12-07 18:00 - 19:15, 2022-12-14 18:00 - 19:15, 2022-12-21 18:00 - 19:15 | NC
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.

Thanksgiving Yoga Practice! Slow Flow w/ Rose Mary
2022-11-24 10:00 - 11:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

No Class Today, Traveling for Holidays
2022-11-25 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.

Align + Flow All Levels Yoga w/ Ashby
2022-11-26 09:30 - 10:45, 2022-12-10 09:30 - 10:45, 2022-12-17 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Basics & Beginners w/ Ashby
2022-11-28 09:00 - 10:00, 2022-12-05 09:00 - 10:00, 2022-12-12 09:00 - 10:00, 2022-12-19 09:00 - 10:00 | NC

Pilates Mat Foundations w/ Ashby
2022-11-30 09:00 - 10:15, 2022-12-07 09:00 - 10:15, 2022-12-14 09:00 - 10:15, 2022-12-21 09:00 - 10:15, 2022-12-28 09:00 - 10:15 | NC

Vital Body Strength w/ Diane
2022-12-02 09:00 - 10:15, 2022-12-09 09:00 - 10:15, 2022-12-16 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

9AM CLASS! Due to Highlands Christmas Parade. Align + Flow All Levels Yoga w/ Ashby
2022-12-03 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Holiday Spirit Flow w/ JuMin Chien
2022-12-03 16:00 - 17:00 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Set your intention for this Holiday season. During this practice JuMin will elevate your yogic experience to a new level of mindfulness with rhythmic breathing, guiding you into deep asana practice. The practitioners can explore and enjoy the vibrations of meditation uplifted by the Sound Bowls at the end.

No Class Today: Happy Holidays to you and yours!
2022-12-23 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

No Class Today: Happy Holidays to you and yours!
2022-12-24 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States

Basics & Beginners w/ Rose Mary
2022-12-26 09:00 - 10:00 | NC
