Yoga Highlands Studio

Yoga Foundations/ Basics w/ Ashby
2026-04-13 09:00 - 10:00, 2026-04-06 09:00 - 10:00, 2026-03-30 09:00 - 10:00, 2026-03-23 09:00 - 10:00, 2026-03-16 09:00 - 10:00, 2026-03-09 09:00 - 10:00 (America/New_York) | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Align + Flow All Levels Yoga w/ Ashby
2026-04-11 09:30 - 10:45, 2026-04-04 09:30 - 10:45, 2026-03-28 09:30 - 10:45, 2026-03-21 09:30 - 10:45, 2026-03-14 09:30 - 10:45, 2026-03-07 09:30 - 10:45 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

Nurture Move and Breathe w/ Ashby
2026-04-10 09:00 - 10:15, 2026-04-03 09:00 - 10:15, 2026-03-27 09:00 - 10:15, 2026-03-20 09:00 - 10:15, 2026-03-13 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you’re looking to build stability, ease, or a deeper sense of presence, this class offers a supportive space to move, feel, and connect from within.

Slow Flow Yoga w/ Rose Mary
2026-04-09 10:00 - 11:15, 2026-04-02 10:00 - 11:15, 2026-03-26 10:00 - 11:15, 2026-03-19 10:00 - 11:15, 2026-03-12 10:00 - 11:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Pilates Mat Foundations w/ Ashby
2026-04-08 09:00 - 10:15, 2026-04-01 09:00 - 10:15, 2026-03-25 09:00 - 10:15, 2026-03-18 09:00 - 10:15 | NC
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off the mat and into your daily life.

Restorative Yoga + Sound Bath w/ Rose Mary
2026-04-06 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.

Special Event @ Flat Mountain Farm : Enlightenment Soleil : Breathwork and Sound with Ananda, Ashby & Dr. Nicholas Demetry
2026-03-18 18:00 - 20:30 | Flat Mountain Farm | Highlands, 1359 Flat Mountain Road, Highlands, NC, 28741
March 18, 2026
6 to 8:30pm / $80
The Barn @ Flat Mountain Farm
Yoga Highlands presents
Enlightenment Soleil
Are you ready to surrender to the natural flow of regeneration that exists around you at all times? Join us for a beautiful evening of authentic Rebirthing Breathwork and an inner dimensional sound journey with Ananda Bologna, Ashby Underwood, and Dr. Nicholas Demetry. The cusp of spring is a potent time for a guided ceremonial experience to bring clarity and new energy to your life creations.
We will begin our evening with a circle of connection and movement, listening for our personal intentions. Ananda will introduce the Breathwork practice. Ashby and Ananda are intuitive Massage Therapists and will gently adjust each person’s body with bolsters to create a supportive space. Rebirthing breathwork may also be practiced sitting in a chair.
The Holistic Benefits of Rebirthing Breathwork:

Release and overcome limiting negative thoughts, traumas, and beliefs at a cellular level

Live a more satisfying life

Overall health and energy levels improve

Breathing Energy allows us to get rid of huge amounts of stress that we have accumulated for years

Increases intuitive abilities

Purifies the physical body

Relationships become more conscious and loving

Deeper understanding and empathy for yourself and humanity arises

Has the power to heal diseases of the mind and the body

Spiritual/Cosmic experiences

Can heal addictions and the traumas associated with them

Releases cycles of depression and anxiety

More aliveness and enthusiasm for Life

It is our mission for Breathwork and Sound to assist your realization of who you are at the core. “Transcendence is a natural function of the human psyche and is deeply needed in humanity in our world today to open our awareness of unity as a human family regardless of racial background, economic status, religion, or gender. Transcendence can lead humanity into the realization that we are many and yet we are one as a human family.” – Nick Demetry
Enlightenment Soleil is a collaboration of retreat leaders who have been working with these modalities for years in their respective professional practices. Ananda Bologna, Rebirthing Breathwork Coach and Massage Therapist www.thematrixreleasespecialist.com , Ashby Underwood, Breathwork – Movement Teacher and Massage Therapist owner of local studio www.YogaHighlands.com , and Dr. Nicholas Demetry, www.thesouldoctor.com Licensed Psychiatrist, Author and Teacher.
We recommend wearing comfortable attire and bringing a yoga mat, as well as a blanket and/or pillow to help you relax and settle in.

No Yin Yoga Tonight
2026-03-16 18:00 - 19:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.

No Pilates Mat Today
2026-03-11 09:00 - 10:15 | Yoga Highlands Studio, 460 Carolina Way, Highlands, NC, 28741, United States
