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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20221217T093000
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DTSTAMP:20260425T201357
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000897-1671269400-1671273900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-12-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221216T090000
DTEND;TZID=America/New_York:20221216T101500
DTSTAMP:20260425T201357
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001049-1671181200-1671185700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-12-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T180000
DTEND;TZID=America/New_York:20221214T191500
DTSTAMP:20260425T201357
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000815-1671040800-1671045300@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-12-14/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T090000
DTEND;TZID=America/New_York:20221214T101500
DTSTAMP:20260425T201357
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000746-1671008400-1671012900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-12-14/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T090000
DTEND;TZID=America/New_York:20221212T100000
DTSTAMP:20260425T201357
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000598-1670835600-1670839200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-12-12/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T093000
DTEND;TZID=America/New_York:20221210T104500
DTSTAMP:20260425T201357
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000896-1670664600-1670669100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-12-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221209T090000
DTEND;TZID=America/New_York:20221209T101500
DTSTAMP:20260425T201357
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001048-1670576400-1670580900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-12-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T180000
DTEND;TZID=America/New_York:20221207T191500
DTSTAMP:20260425T201357
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000814-1670436000-1670440500@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-12-07/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T090000
DTEND;TZID=America/New_York:20221207T101500
DTSTAMP:20260425T201357
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000745-1670403600-1670408100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-12-07/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T090000
DTEND;TZID=America/New_York:20221205T100000
DTSTAMP:20260425T201357
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000597-1670230800-1670234400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-12-05/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T160000
DTEND;TZID=America/New_York:20221203T170000
DTSTAMP:20260425T201357
CREATED:20221126T144845Z
LAST-MODIFIED:20221126T145856Z
UID:10001002-1670083200-1670086800@yogahighlands.com
SUMMARY:Holiday Spirit Flow w/ JuMin Chien
DESCRIPTION:Set your intention for this Holiday season. During this practice JuMin will elevate your yogic experience to a new level of mindfulness with rhythmic breathing\, guiding you into deep asana practice. The practitioners can explore and enjoy the vibrations of meditation uplifted by the Sound Bowls at the end.
URL:https://yogahighlands.com/cal/holiday-spirit-flow-w-jumin-chien/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T090000
DTEND;TZID=America/New_York:20221203T101500
DTSTAMP:20260425T201357
CREATED:20220324T192328Z
LAST-MODIFIED:20221126T151045Z
UID:10001001-1670058000-1670062500@yogahighlands.com
SUMMARY:9AM CLASS! Due to Highlands Christmas Parade.  Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub-2022-12-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T090000
DTEND;TZID=America/New_York:20221202T101500
DTSTAMP:20260425T201357
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001047-1669971600-1669976100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-12-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T180000
DTEND;TZID=America/New_York:20221130T191500
DTSTAMP:20260425T201357
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000813-1669831200-1669835700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-11-30/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T090000
DTEND;TZID=America/New_York:20221130T101500
DTSTAMP:20260425T201357
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000744-1669798800-1669803300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-11-30/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221128T090000
DTEND;TZID=America/New_York:20221128T100000
DTSTAMP:20260425T201357
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000596-1669626000-1669629600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-11-28/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T093000
DTEND;TZID=America/New_York:20221126T104500
DTSTAMP:20260425T201357
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000895-1669455000-1669459500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221125T090000
DTEND;TZID=America/New_York:20221125T101500
DTSTAMP:20260425T201357
CREATED:20220324T190141Z
LAST-MODIFIED:20221116T165323Z
UID:10000940-1669366800-1669371300@yogahighlands.com
SUMMARY:No Class Today\, Traveling for Holidays
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2022-11-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221124T100000
DTEND;TZID=America/New_York:20221124T111500
DTSTAMP:20260425T201357
CREATED:20220329T180003Z
LAST-MODIFIED:20221116T165538Z
UID:10000944-1669284000-1669288500@yogahighlands.com
SUMMARY:Thanksgiving Yoga Practice!  Slow Flow w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2022-11-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T180000
DTEND;TZID=America/New_York:20221123T191500
DTSTAMP:20260425T201357
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000812-1669226400-1669230900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-11-23/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T180000
DTEND;TZID=America/New_York:20221123T191500
DTSTAMP:20260425T201357
CREATED:20220329T175259Z
LAST-MODIFIED:20221116T164743Z
UID:10000942-1669226400-1669230900@yogahighlands.com
SUMMARY:No Class Today\, Traveling for Holidays
DESCRIPTION:Let’s move some energy! In this mid-week evening class we will activate breath and body to ease stress and feel good. Inspiring and groovy music will play in the backdrop as we explore yoga postures and flow state.
URL:https://yogahighlands.com/cal/uptempo-yoga-2022-11-23/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T090000
DTEND;TZID=America/New_York:20221123T101500
DTSTAMP:20260425T201357
CREATED:20220329T175656Z
LAST-MODIFIED:20221116T165408Z
UID:10000943-1669194000-1669198500@yogahighlands.com
SUMMARY:No Class Today\, Traveling for Holidays
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2022-11-23/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221121T090000
DTEND;TZID=America/New_York:20221121T100000
DTSTAMP:20260425T201357
CREATED:20220501T143659Z
LAST-MODIFIED:20221116T164424Z
UID:10000941-1669021200-1669024800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Rose Mary (sub)
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby-2022-11-21/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221121T080000
DTEND;TZID=America/New_York:20221121T170000
DTSTAMP:20260425T201357
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10001419-1669017600-1669050000@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2022-11-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T093000
DTEND;TZID=America/New_York:20221119T104500
DTSTAMP:20260425T201357
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000894-1668850200-1668854700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T090000
DTEND;TZID=America/New_York:20221118T101500
DTSTAMP:20260425T201357
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001046-1668762000-1668766500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-11-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T180000
DTEND;TZID=America/New_York:20221116T191500
DTSTAMP:20260425T201358
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000811-1668621600-1668626100@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-11-16/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T090000
DTEND;TZID=America/New_York:20221116T101500
DTSTAMP:20260425T201358
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000743-1668589200-1668593700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-11-16/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T090000
DTEND;TZID=America/New_York:20221114T100000
DTSTAMP:20260425T201358
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000595-1668416400-1668420000@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-11-14/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T093000
DTEND;TZID=America/New_York:20221112T104500
DTSTAMP:20260425T201358
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000893-1668245400-1668249900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR