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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20220701T090000
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DTSTAMP:20260425T194526
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001026-1656666000-1656670500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-07-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220701T103000
DTEND;TZID=America/New_York:20220701T113000
DTSTAMP:20260425T194526
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000650-1656671400-1656675000@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-07-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220702T093000
DTEND;TZID=America/New_York:20220702T104500
DTSTAMP:20260425T194526
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000874-1656754200-1656758700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-07-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T090000
DTEND;TZID=America/New_York:20220704T100000
DTSTAMP:20260425T194526
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000576-1656925200-1656928800@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-07-04/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T090000
DTEND;TZID=America/New_York:20220706T101500
DTSTAMP:20260425T194526
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000724-1657098000-1657102500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-07-06/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T180000
DTEND;TZID=America/New_York:20220706T191500
DTSTAMP:20260425T194526
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000792-1657130400-1657134900@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-07-06/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220708T090000
DTEND;TZID=America/New_York:20220708T101500
DTSTAMP:20260425T194526
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001027-1657270800-1657275300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-07-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220708T103000
DTEND;TZID=America/New_York:20220708T113000
DTSTAMP:20260425T194526
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000651-1657276200-1657279800@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-07-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220709T093000
DTEND;TZID=America/New_York:20220709T104500
DTSTAMP:20260425T194526
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000875-1657359000-1657363500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-07-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220711T090000
DTEND;TZID=America/New_York:20220711T100000
DTSTAMP:20260425T194526
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000577-1657530000-1657533600@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-07-11/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T090000
DTEND;TZID=America/New_York:20220713T101500
DTSTAMP:20260425T194526
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000725-1657702800-1657707300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-07-13/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T180000
DTEND;TZID=America/New_York:20220713T191500
DTSTAMP:20260425T194526
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000793-1657735200-1657739700@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-07-13/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T090000
DTEND;TZID=America/New_York:20220715T101500
DTSTAMP:20260425T194526
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001028-1657875600-1657880100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-07-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T103000
DTEND;TZID=America/New_York:20220715T113000
DTSTAMP:20260425T194526
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000652-1657881000-1657884600@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-07-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T093000
DTEND;TZID=America/New_York:20220716T104500
DTSTAMP:20260425T194526
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000876-1657963800-1657968300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-07-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220718T090000
DTEND;TZID=America/New_York:20220718T100000
DTSTAMP:20260425T194526
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000578-1658134800-1658138400@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-07-18/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T090000
DTEND;TZID=America/New_York:20220720T101500
DTSTAMP:20260425T194526
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000726-1658307600-1658312100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-07-20/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T180000
DTEND;TZID=America/New_York:20220720T191500
DTSTAMP:20260425T194526
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000794-1658340000-1658344500@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-07-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T090000
DTEND;TZID=America/New_York:20220722T101500
DTSTAMP:20260425T194526
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001029-1658480400-1658484900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-07-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T103000
DTEND;TZID=America/New_York:20220722T113000
DTSTAMP:20260425T194526
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000653-1658485800-1658489400@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-07-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T093000
DTEND;TZID=America/New_York:20220723T104500
DTSTAMP:20260425T194526
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000877-1658568600-1658573100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-07-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220725T090000
DTEND;TZID=America/New_York:20220725T100000
DTSTAMP:20260425T194526
CREATED:20220501T143659Z
LAST-MODIFIED:20230514T155044Z
UID:10000579-1658739600-1658743200@yogahighlands.com
SUMMARY:Basics & Beginners w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/awaken-monday-w-ashby/2022-07-25/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T090000
DTEND;TZID=America/New_York:20220727T101500
DTSTAMP:20260425T194526
CREATED:20220329T175656Z
LAST-MODIFIED:20230226T015015Z
UID:10000727-1658912400-1658916900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat/2022-07-27/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T180000
DTEND;TZID=America/New_York:20220727T191500
DTSTAMP:20260425T194526
CREATED:20220329T175259Z
LAST-MODIFIED:20230606T114657Z
UID:10000795-1658944800-1658949300@yogahighlands.com
SUMMARY:Embodied Yoga w/ Rachel
DESCRIPTION:This class is a blend of classical\, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy of movement + guided deep rest practices.
URL:https://yogahighlands.com/cal/uptempo-yoga/2022-07-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T090000
DTEND;TZID=America/New_York:20220729T101500
DTSTAMP:20260425T194526
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001030-1659085200-1659089700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-07-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T103000
DTEND;TZID=America/New_York:20220729T113000
DTSTAMP:20260425T194526
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000654-1659090600-1659094200@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-07-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220730T093000
DTEND;TZID=America/New_York:20220730T104500
DTSTAMP:20260425T194526
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000878-1659173400-1659177900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-07-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR