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X-WR-CALDESC:Events for Yoga Highlands Studio
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DTSTART;TZID=America/New_York:20250801T090000
DTEND;TZID=America/New_York:20250801T101500
DTSTAMP:20260423T200432
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002033-1754038800-1754043300@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-08-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T093000
DTEND;TZID=America/New_York:20250802T104500
DTSTAMP:20260423T200432
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001511-1754127000-1754131500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-08-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T090000
DTEND;TZID=America/New_York:20250804T100000
DTSTAMP:20260423T200432
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002725-1754298000-1754301600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-08-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T191500
DTSTAMP:20260423T200432
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003190-1754330400-1754334900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2025-08-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T090000
DTEND;TZID=America/New_York:20250806T101500
DTSTAMP:20260423T200432
CREATED:20250805T010640Z
LAST-MODIFIED:20250805T010640Z
UID:10001196-1754470800-1754475300@yogahighlands.com
SUMMARY:Pilates Mat Foundations- CANCELLED TODAY
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T100000
DTEND;TZID=America/New_York:20250807T111500
DTSTAMP:20260423T200432
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002319-1754560800-1754565300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-08-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T090000
DTEND;TZID=America/New_York:20250808T101500
DTSTAMP:20260423T200432
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002034-1754643600-1754648100@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-08-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T093000
DTEND;TZID=America/New_York:20250809T104500
DTSTAMP:20260423T200432
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001512-1754731800-1754736300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-08-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T090000
DTEND;TZID=America/New_York:20250811T100000
DTSTAMP:20260423T200432
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002726-1754902800-1754906400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-08-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T090000
DTEND;TZID=America/New_York:20250813T101500
DTSTAMP:20260423T200432
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001197-1755075600-1755080100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-08-13/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T083000
DTEND;TZID=America/New_York:20250814T091500
DTSTAMP:20260423T200432
CREATED:20250808T115947Z
LAST-MODIFIED:20250808T115947Z
UID:10003292-1755160200-1755162900@yogahighlands.com
SUMMARY:Meditation Training w/ Kelly
DESCRIPTION:In this Tibetan Buddhist style meditation training\, we will learn how to calm the mind\, open the heart\, and awaken wisdom. \nClasses are 45 mins and open to all\, beginners welcome.
URL:https://yogahighlands.com/cal/meditation-training-w-kelly/2025-08-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T100000
DTEND;TZID=America/New_York:20250814T111500
DTSTAMP:20260423T200432
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002320-1755165600-1755170100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-08-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T090000
DTEND;TZID=America/New_York:20250815T101500
DTSTAMP:20260423T200432
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002035-1755248400-1755252900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-08-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T093000
DTEND;TZID=America/New_York:20250816T104500
DTSTAMP:20260423T200432
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001513-1755336600-1755341100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-08-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T100000
DTSTAMP:20260423T200432
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002727-1755507600-1755511200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-08-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T180000
DTEND;TZID=America/New_York:20250818T191500
DTSTAMP:20260423T200432
CREATED:20231117T123130Z
LAST-MODIFIED:20231218T213724Z
UID:10002515-1755540000-1755544500@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2/2025-08-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T090000
DTEND;TZID=America/New_York:20250820T101500
DTSTAMP:20260423T200432
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001198-1755680400-1755684900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-08-20/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T083000
DTEND;TZID=America/New_York:20250821T091500
DTSTAMP:20260423T200432
CREATED:20250808T115947Z
LAST-MODIFIED:20250808T115947Z
UID:10003293-1755765000-1755767700@yogahighlands.com
SUMMARY:Meditation Training w/ Kelly
DESCRIPTION:In this Tibetan Buddhist style meditation training\, we will learn how to calm the mind\, open the heart\, and awaken wisdom. \nClasses are 45 mins and open to all\, beginners welcome.
URL:https://yogahighlands.com/cal/meditation-training-w-kelly/2025-08-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T100000
DTEND;TZID=America/New_York:20250821T111500
DTSTAMP:20260423T200432
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002321-1755770400-1755774900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-08-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T090000
DTEND;TZID=America/New_York:20250822T101500
DTSTAMP:20260423T200432
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002036-1755853200-1755857700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-08-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T093000
DTEND;TZID=America/New_York:20250823T104500
DTSTAMP:20260423T200432
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001514-1755941400-1755945900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-08-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T090000
DTEND;TZID=America/New_York:20250825T100000
DTSTAMP:20260423T200432
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002728-1756112400-1756116000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2025-08-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T090000
DTEND;TZID=America/New_York:20250827T101500
DTSTAMP:20260423T200432
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001199-1756285200-1756289700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2025-08-27/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T083000
DTEND;TZID=America/New_York:20250828T091500
DTSTAMP:20260423T200432
CREATED:20250808T115947Z
LAST-MODIFIED:20250808T115947Z
UID:10003294-1756369800-1756372500@yogahighlands.com
SUMMARY:Meditation Training w/ Kelly
DESCRIPTION:In this Tibetan Buddhist style meditation training\, we will learn how to calm the mind\, open the heart\, and awaken wisdom. \nClasses are 45 mins and open to all\, beginners welcome.
URL:https://yogahighlands.com/cal/meditation-training-w-kelly/2025-08-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T100000
DTEND;TZID=America/New_York:20250828T111500
DTSTAMP:20260423T200432
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002322-1756375200-1756379700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2025-08-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T101500
DTSTAMP:20260423T200432
CREATED:20241118T123426Z
LAST-MODIFIED:20250502T102041Z
UID:10002037-1756458000-1756462500@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Diane
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9/2025-08-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250830T093000
DTEND;TZID=America/New_York:20250830T104500
DTSTAMP:20260423T200432
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001515-1756546200-1756550700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2025-08-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR