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X-WR-CALDESC:Events for Yoga Highlands Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T090000
DTEND;TZID=America/New_York:20260408T101500
DTSTAMP:20260423T131540
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001231-1775638800-1775643300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-04-08/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T180000
DTEND;TZID=America/New_York:20260406T191500
DTSTAMP:20260423T131540
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003198-1775498400-1775502900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2026-04-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002760-1775466000-1775469600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-04-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T093000
DTEND;TZID=America/New_York:20260404T104500
DTSTAMP:20260423T131540
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001546-1775295000-1775299500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-04-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T090000
DTEND;TZID=America/New_York:20260403T101500
DTSTAMP:20260423T131540
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002068-1775206800-1775211300@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-04-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T100000
DTEND;TZID=America/New_York:20260402T111500
DTSTAMP:20260423T131540
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002353-1775124000-1775128500@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-04-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T090000
DTEND;TZID=America/New_York:20260401T101500
DTSTAMP:20260423T131540
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001230-1775034000-1775038500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-04-01/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T090000
DTEND;TZID=America/New_York:20260330T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002759-1774861200-1774864800@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T093000
DTEND;TZID=America/New_York:20260328T104500
DTSTAMP:20260423T131540
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001545-1774690200-1774694700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T090000
DTEND;TZID=America/New_York:20260327T101500
DTSTAMP:20260423T131540
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002067-1774602000-1774606500@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-27/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T111500
DTSTAMP:20260423T131540
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002352-1774519200-1774523700@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T090000
DTEND;TZID=America/New_York:20260325T101500
DTSTAMP:20260423T131540
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001229-1774429200-1774433700@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-25/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T090000
DTEND;TZID=America/New_York:20260323T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002758-1774256400-1774260000@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T093000
DTEND;TZID=America/New_York:20260321T104500
DTSTAMP:20260423T131540
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001544-1774085400-1774089900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T101500
DTSTAMP:20260423T131540
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002066-1773997200-1774001700@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-20/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T111500
DTSTAMP:20260423T131540
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002351-1773914400-1773918900@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T090000
DTEND;TZID=America/New_York:20260318T101500
DTSTAMP:20260423T131540
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001228-1773824400-1773828900@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-18/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T180000
DTEND;TZID=America/New_York:20260316T191500
DTSTAMP:20260423T131540
CREATED:20260316T210143Z
LAST-MODIFIED:20260316T210143Z
UID:10002522-1773684000-1773688500@yogahighlands.com
SUMMARY:No Yin Yoga Tonight
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary-2-3/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T090000
DTEND;TZID=America/New_York:20260316T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002757-1773651600-1773655200@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T093000
DTEND;TZID=America/New_York:20260314T104500
DTSTAMP:20260423T131540
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001543-1773480600-1773485100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T101500
DTSTAMP:20260423T131540
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002065-1773392400-1773396900@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-13/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T111500
DTSTAMP:20260423T131540
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002350-1773309600-1773314100@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T090000
DTEND;TZID=America/New_York:20260311T101500
DTSTAMP:20260423T131540
CREATED:20260307T210033Z
LAST-MODIFIED:20260307T210033Z
UID:10001227-1773219600-1773224100@yogahighlands.com
SUMMARY:No Pilates Mat Today
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T090000
DTEND;TZID=America/New_York:20260309T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002756-1773046800-1773050400@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T093000
DTEND;TZID=America/New_York:20260307T104500
DTSTAMP:20260423T131540
CREATED:20231021T120939Z
LAST-MODIFIED:20231030T004827Z
UID:10001542-1772875800-1772880300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga/2026-03-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T101500
DTSTAMP:20260423T131540
CREATED:20260115T162806Z
LAST-MODIFIED:20260115T162806Z
UID:10002064-1772787600-1772792100@yogahighlands.com
SUMMARY:Nurture Move and Breathe w/ Ashby
DESCRIPTION:Expect flowing postures\, embodied breathwork\, and movement designed to release tension\, enhance self-awareness\, and restore balance. Whether you’re looking to build stability\, ease\, or a deeper sense of presence\, this class offers a supportive space to move\, feel\, and connect from within.
URL:https://yogahighlands.com/cal/vital-body-2023-05-26-9-8-4/2026-03-06/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T100000
DTEND;TZID=America/New_York:20260305T111500
DTSTAMP:20260423T131540
CREATED:20231109T121933Z
LAST-MODIFIED:20231218T213521Z
UID:10002349-1772704800-1772709300@yogahighlands.com
SUMMARY:Slow Flow Yoga w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2023-02-02-2/2026-03-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T090000
DTEND;TZID=America/New_York:20260304T101500
DTSTAMP:20260423T131540
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001226-1772614800-1772619300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2026-03-04/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T180000
DTEND;TZID=America/New_York:20260302T191500
DTSTAMP:20260423T131540
CREATED:20250225T172331Z
LAST-MODIFIED:20250225T172331Z
UID:10003197-1772474400-1772478900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary-3-2/2026-03-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T090000
DTEND;TZID=America/New_York:20260302T100000
DTSTAMP:20260423T131540
CREATED:20240818T124327Z
LAST-MODIFIED:20240818T124327Z
UID:10002755-1772442000-1772445600@yogahighlands.com
SUMMARY:Yoga Foundations/ Basics w/ Ashby
DESCRIPTION:This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
URL:https://yogahighlands.com/cal/yoga-foundations-basics-w-ashby/2026-03-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR