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DTSTART;TZID=America/New_York:20230916T093000
DTEND;TZID=America/New_York:20230916T104500
DTSTAMP:20260426T122921
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000932-1694856600-1694861100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-09-16/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T090000
DTEND;TZID=America/New_York:20230915T101500
DTSTAMP:20260426T122921
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001083-1694768400-1694772900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-09-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T090000
DTEND;TZID=America/New_York:20230913T101500
DTSTAMP:20260426T122921
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001097-1694595600-1694600100@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-09-13/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T153000
DTEND;TZID=America/New_York:20230910T173000
DTSTAMP:20260426T122921
CREATED:20230827T171058Z
LAST-MODIFIED:20230827T171129Z
UID:10001416-1694359800-1694367000@yogahighlands.com
SUMMARY:Nourishing the Biome: Workshop w/ Audrey Powell Lic. Acupuncture and Ashby Underwood Lic. MBT
DESCRIPTION:Seasonal wellness series @ Yoga Highlands\nTraditional Medicine for Wellness\nSession One : Nourishing the Biome\nSunday Sept 10\n3:30 – 5:30pm – Cost $45 \nDigestion is the cornerstone to Immunity and how to heal and activate for the approaching fall and winter\nLearn Self-care Abdominal Massage to release the diaphram for open breathing and Acupressure points to support your stomach\, colon\, and other organs.\nEnjoy fresh nutrient dense foods from Trufflehunter Farms and learn the importance of ferments and sourdough in increases digestive fire or metabolic activity. \nJoin us for this inspiring\, solution based afternoon that will build confidence in your ability to grow stronger through your diet and body care practice so that you can build resilience for the coming season of colds\, flu\, and viruses.
URL:https://yogahighlands.com/cal/nourishing-the-biome-workshop-w-audrey-powell-lic-acupuncture-and-ashby-underwood-lic-mbt/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T093000
DTEND;TZID=America/New_York:20230909T104500
DTSTAMP:20260426T122921
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000931-1694251800-1694256300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-09-09/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T090000
DTEND;TZID=America/New_York:20230908T101500
DTSTAMP:20260426T122921
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001082-1694163600-1694168100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-09-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T090000
DTEND;TZID=America/New_York:20230906T101500
DTSTAMP:20260426T122921
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10001096-1693990800-1693995300@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-09-06/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T180000
DTEND;TZID=America/New_York:20230904T191500
DTSTAMP:20260426T122922
CREATED:20230825T135829Z
LAST-MODIFIED:20240205T205320Z
UID:10001356-1693850400-1693854900@yogahighlands.com
SUMMARY:Restorative Yoga + Sound Bath w/ Rose Mary
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).\nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.
URL:https://yogahighlands.com/cal/restorative-yoga-sound-bath-w-rose-mary/2023-09-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T093000
DTEND;TZID=America/New_York:20230902T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000930-1693647000-1693651500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-09-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T090000
DTEND;TZID=America/New_York:20230901T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001081-1693558800-1693563300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-09-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T090000
DTEND;TZID=America/New_York:20230830T101500
DTSTAMP:20260426T122922
CREATED:20230825T134530Z
LAST-MODIFIED:20230825T135535Z
UID:10000779-1693386000-1693390500@yogahighlands.com
SUMMARY:Pilates Mat Foundations w/ Ashby
DESCRIPTION:Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core\, improves balance\, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top\, front to back\, and center to periphery to ignite graceful\, efficient movement off the mat and into your daily life.
URL:https://yogahighlands.com/cal/pilates-mat-2/2023-08-30/
LOCATION:460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230826T093000
DTEND;TZID=America/New_York:20230826T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000929-1693042200-1693046700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-08-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230825T090000
DTEND;TZID=America/New_York:20230825T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001080-1692954000-1692958500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-08-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T180000
DTEND;TZID=America/New_York:20230821T191500
DTSTAMP:20260426T122922
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000951-1692640800-1692645300@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-08-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T093000
DTEND;TZID=America/New_York:20230819T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000928-1692437400-1692441900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-08-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T090000
DTEND;TZID=America/New_York:20230818T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001079-1692349200-1692353700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-08-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T093000
DTEND;TZID=America/New_York:20230812T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000927-1691832600-1691837100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-08-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T090000
DTEND;TZID=America/New_York:20230811T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001078-1691744400-1691748900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-08-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T093000
DTEND;TZID=America/New_York:20230805T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000926-1691227800-1691232300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-08-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T090000
DTEND;TZID=America/New_York:20230804T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001077-1691139600-1691144100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-08-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T093000
DTEND;TZID=America/New_York:20230729T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000925-1690623000-1690627500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-07-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230728T090000
DTEND;TZID=America/New_York:20230728T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001076-1690534800-1690539300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-07-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T093000
DTEND;TZID=America/New_York:20230722T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000924-1690018200-1690022700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-07-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T090000
DTEND;TZID=America/New_York:20230721T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001075-1689930000-1689934500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-07-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230717T180000
DTEND;TZID=America/New_York:20230717T191500
DTSTAMP:20260426T122922
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000950-1689616800-1689621300@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-07-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T093000
DTEND;TZID=America/New_York:20230715T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000923-1689413400-1689417900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-07-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230714T090000
DTEND;TZID=America/New_York:20230714T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001074-1689325200-1689329700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-07-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230708T093000
DTEND;TZID=America/New_York:20230708T104500
DTSTAMP:20260426T122922
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000922-1688808600-1688813100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-07-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T090000
DTEND;TZID=America/New_York:20230707T101500
DTSTAMP:20260426T122922
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001073-1688720400-1688724900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-07-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230704T093000
DTEND;TZID=America/New_York:20230704T104500
DTSTAMP:20260426T122922
CREATED:20230618T233439Z
LAST-MODIFIED:20230630T220100Z
UID:10000566-1688463000-1688467500@yogahighlands.com
SUMMARY:4th of July Yoga w/ Diane / All Levels Welcome
DESCRIPTION:Friends and family yoga class ages 15+ .  Freedom is at the heart of yoga and we celebrate with each of you this day with movement and breath-centered awareness.  This is an All Levels Class.  Thank you for adding this healthy start to your holiday. Peace.
URL:https://yogahighlands.com/cal/4th-of-july-yoga-w-diane-all-levels-welcome/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR